Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 330.3 | Total Fat | 12.1 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 6.5 g |
| Cholesterol | 64.1 mg |
| Sodium | 73.8 mg |
| Potassium | 910.7 mg |
| Total Carbohydrate | 26.2 g |
| Dietary Fiber | 3.7 g |
| Sugars | 6.8 g |
| Protein | 28.9 g |
| Vitamin A | 19.8 % | Vitamin B-12 | 53.3 % |
|---|---|
| Vitamin B-6 | 44.2 % |
| Vitamin C | 37.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.5 % |
| Calcium | 10.4 % |
| Copper | 15.2 % |
| Folate | 20.0 % |
| Iron | 31.2 % |
| Magnesium | 17.5 % |
| Manganese | 28.0 % |
| Niacin | 31.0 % |
| Pantothenic Acid | 8.7 % |
| Phosphorus | 32.3 % |
| Riboflavin | 17.9 % |
| Selenium | 35.5 % |
| Thiamin | 16.1 % |
| Zinc | 24.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beef, parsnip & leek casserole
View the full Beef, parsnip & leek casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beef, parsnip & leek casserole
149 calories of Beef, round steak, (112.50 grams)
59 calories of Olive oil Napolina light & Mild, (0.50 tbsp)
30 calories of Leeks, (49.60 grams)
26 calories of Bisto rich & roasted beef gravy, (7.50 gram)
22 calories of Chopped Tomatoes Napolina 400g can, (100 gram)
22 calories of Onions, raw, (56.70 grams)
20 calories of Parsnips, (28.35 grams)
2 calories of Thyme, ground, (0.50 tsp)
1 calories of Sage, ground, (0.50 tsp)
Calories per serving of Beef, parsnip & leek casserole
149 calories of Beef, round steak, (112.50 grams)
59 calories of Olive oil Napolina light & Mild, (0.50 tbsp)
30 calories of Leeks, (49.60 grams)
26 calories of Bisto rich & roasted beef gravy, (7.50 gram)
22 calories of Chopped Tomatoes Napolina 400g can, (100 gram)
22 calories of Onions, raw, (56.70 grams)
20 calories of Parsnips, (28.35 grams)
2 calories of Thyme, ground, (0.50 tsp)
1 calories of Sage, ground, (0.50 tsp)
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