Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 285.6 | Total Fat | 4.7 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 136.9 mg |
| Sodium | 153.7 mg |
| Potassium | 658.0 mg |
| Total Carbohydrate | 3.5 g |
| Dietary Fiber | 0.3 g |
| Sugars | 1.3 g |
| Protein | 54.6 g |
| Vitamin A | 1.1 % | Vitamin B-12 | 14.9 % |
|---|---|
| Vitamin B-6 | 65.7 % |
| Vitamin C | 32.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.7 % |
| Calcium | 2.8 % |
| Copper | 5.3 % |
| Folate | 3.4 % |
| Iron | 9.5 % |
| Magnesium | 17.0 % |
| Manganese | 2.2 % |
| Niacin | 132.2 % |
| Pantothenic Acid | 19.6 % |
| Phosphorus | 46.4 % |
| Riboflavin | 12.9 % |
| Selenium | 60.1 % |
| Thiamin | 11.6 % |
| Zinc | 12.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Emmy's Baked Herb Garlic Lemon Chicken
View the full Emmy's Baked Herb Garlic Lemon Chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Emmy's Baked Herb Garlic Lemon Chicken
286 calories of Chicken Breast (cooked), no skin, roasted, (1 breast, bone and skin removed)
16 calories of Great Value, Canola Oil Blend (Pure Canola Oil & Vegetable Oil), (0.13 tbsp)
8 calories of Lemon Juice, (0.13 cup)
2 calories of Great Value Light Brown Sugar, (0.13 serving)
2 calories of Oregano, Dried- 5 grams = 5 tsp, (0.50 gram(s))
0 calories of Great Value Lemon Juice, (2 serving)
Calories per serving of Emmy's Baked Herb Garlic Lemon Chicken
286 calories of Chicken Breast (cooked), no skin, roasted, (1 breast, bone and skin removed)
16 calories of Great Value, Canola Oil Blend (Pure Canola Oil & Vegetable Oil), (0.13 tbsp)
8 calories of Lemon Juice, (0.13 cup)
2 calories of Great Value Light Brown Sugar, (0.13 serving)
2 calories of Oregano, Dried- 5 grams = 5 tsp, (0.50 gram(s))
0 calories of Great Value Lemon Juice, (2 serving)
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