Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 285.6
Total Fat 4.7 g
Saturated Fat 0.9 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 1.6 g
Cholesterol 136.9 mg
Sodium 153.7 mg
Potassium 658.0 mg
Total Carbohydrate 3.5 g
Dietary Fiber 0.3 g
Sugars 1.3 g
Protein 54.6 g
Vitamin A 1.1 %
Vitamin B-12 14.9 %
Vitamin B-6 65.7 %
Vitamin C 32.1 %
Vitamin D 0.0 %
Vitamin E 1.7 %
Calcium 2.8 %
Copper 5.3 %
Folate 3.4 %
Iron 9.5 %
Magnesium 17.0 %
Manganese 2.2 %
Niacin 132.2 %
Pantothenic Acid 19.6 %
Phosphorus 46.4 %
Riboflavin 12.9 %
Selenium 60.1 %
Thiamin 11.6 %
Zinc 12.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Emmy's Baked Herb Garlic Lemon Chicken

View the full Emmy's Baked Herb Garlic Lemon Chicken Recipe & Instructions
Submitted by: EMMY104

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Emmy's Baked Herb Garlic Lemon Chicken

286 calories of Chicken Breast (cooked), no skin, roasted, (1 breast, bone and skin removed)

16 calories of Great Value, Canola Oil Blend (Pure Canola Oil & Vegetable Oil), (0.13 tbsp)

8 calories of Lemon Juice, (0.13 cup)

2 calories of Great Value Light Brown Sugar, (0.13 serving)

2 calories of Oregano, Dried- 5 grams = 5 tsp, (0.50 gram(s))

0 calories of Great Value Lemon Juice, (2 serving)


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