Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 74.3 | Total Fat | 5.4 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 3.5 g |
| Cholesterol | 1.8 mg |
| Sodium | 94.9 mg |
| Potassium | 343.3 mg |
| Total Carbohydrate | 4.3 g |
| Dietary Fiber | 1.4 g |
| Sugars | 2.3 g |
| Protein | 2.7 g |
| Vitamin A | 130.2 % | Vitamin B-12 | 0.6 % |
|---|---|
| Vitamin B-6 | 6.1 % |
| Vitamin C | 28.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.4 % |
| Calcium | 9.3 % |
| Copper | 4.2 % |
| Folate | 29.4 % |
| Iron | 9.5 % |
| Magnesium | 12.4 % |
| Manganese | 27.9 % |
| Niacin | 2.3 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 4.9 % |
| Riboflavin | 7.2 % |
| Selenium | 1.7 % |
| Thiamin | 3.2 % |
| Zinc | 2.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Dinner Side Salad
View the full Dinner Side Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Dinner Side Salad
40 calories of Olive Oil, (1 1tsp)
14 calories of Spinach, fresh, (2 cup)
10 calories of Parmesan Cheese, shredded, (0.50 tbsp)
10 calories of balsamic vinegar, (1 tablespoon)
0 calories of Basil, (0.50 tbsp)
0 calories of Crushed red pepper, (0.50 tsp)
Calories per serving of Dinner Side Salad
40 calories of Olive Oil, (1 1tsp)
14 calories of Spinach, fresh, (2 cup)
10 calories of Parmesan Cheese, shredded, (0.50 tbsp)
10 calories of balsamic vinegar, (1 tablespoon)
0 calories of Basil, (0.50 tbsp)
0 calories of Crushed red pepper, (0.50 tsp)
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