Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 225.4
Total Fat 13.0 g
Saturated Fat 4.5 g
Polyunsaturated Fat 2.2 g
Monounsaturated Fat 4.2 g
Cholesterol 228.2 mg
Sodium 638.1 mg
Potassium 216.5 mg
Total Carbohydrate 16.6 g
Dietary Fiber 1.7 g
Sugars 3.2 g
Protein 18.9 g
Vitamin A 20.8 %
Vitamin B-12 10.1 %
Vitamin B-6 7.1 %
Vitamin C 5.0 %
Vitamin D 5.3 %
Vitamin E 5.5 %
Calcium 19.7 %
Copper 4.3 %
Folate 13.9 %
Iron 11.0 %
Magnesium 7.4 %
Manganese 17.6 %
Niacin 5.3 %
Pantothenic Acid 7.6 %
Phosphorus 28.8 %
Riboflavin 24.0 %
Selenium 36.8 %
Thiamin 8.8 %
Zinc 9.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in spinach onion ham and eggs on wheat bread


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of spinach onion ham and eggs on wheat bread

91 calories of Scrambled Egg, (1 large)

72 calories of Bread, wheat (including toast), (1 slice)

49 calories of Cheddar or Colby Cheese, Low Fat, (1 oz)

20 calories of Land o frost honey ham, (0.25 serving)

13 calories of I Can't Believe It's Not Butter Light, (0.25 tbsp)

8 calories of Onions, raw, (0.13 cup, chopped)

1 calories of Spinach, fresh, (0.19 cup)

0 calories of Pepper, black, (0.50 dash)


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