Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 290.4
Total Fat 19.2 g
Saturated Fat 9.8 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 6.7 g
Cholesterol 92.8 mg
Sodium 648.8 mg
Potassium 133.6 mg
Total Carbohydrate 10.7 g
Dietary Fiber 0.4 g
Sugars 0.0 g
Protein 17.7 g
Vitamin A 8.2 %
Vitamin B-12 13.5 %
Vitamin B-6 4.9 %
Vitamin C 0.8 %
Vitamin D 2.9 %
Vitamin E 1.5 %
Calcium 29.4 %
Copper 3.8 %
Folate 6.3 %
Iron 26.4 %
Magnesium 5.1 %
Manganese 1.1 %
Niacin 12.3 %
Pantothenic Acid 3.7 %
Phosphorus 24.1 %
Riboflavin 14.3 %
Selenium 21.2 %
Thiamin 10.6 %
Zinc 11.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Shrimp and Grits

View the full Shrimp and Grits Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Shrimp and Grits

133 calories of Cheddar Cheese, (0.25 cup, diced)

54 calories of Smoked Sausage, pork and beef, (0.25 link (4" long x 1-1/8" dia))

43 calories of Bacon, pork, microwaved, (1 medium slices, cooked (raw product packed 20/lb))

41 calories of Quaker Plain Corn Grits, (0.25 cup)

22 calories of Shrimp, cooked, (4 large)


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