Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 493.2 | Total Fat | 20.9 g |
|---|---|
| Saturated Fat | 10.1 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 2.9 g |
| Cholesterol | 23.3 mg |
| Sodium | 558.4 mg |
| Potassium | 1,019.5 mg |
| Total Carbohydrate | 65.8 g |
| Dietary Fiber | 8.5 g |
| Sugars | 2.8 g |
| Protein | 11.3 g |
| Vitamin A | 8.9 % | Vitamin B-12 | 2.1 % |
|---|---|
| Vitamin B-6 | 44.0 % |
| Vitamin C | 71.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.3 % |
| Calcium | 9.0 % |
| Copper | 22.7 % |
| Folate | 28.8 % |
| Iron | 17.5 % |
| Magnesium | 19.4 % |
| Manganese | 50.3 % |
| Niacin | 11.0 % |
| Pantothenic Acid | 9.8 % |
| Phosphorus | 24.4 % |
| Riboflavin | 8.6 % |
| Selenium | 6.4 % |
| Thiamin | 12.8 % |
| Zinc | 12.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Curried Potatoes and Chickpeas
View the full Curried Potatoes and Chickpeas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Curried Potatoes and Chickpeas
143 calories of Chickpeas (garbanzo beans), (0.50 cup)
135 calories of French Fried Onions, (6 tbsp)
119 calories of Red Potato, (170 grams)
76 calories of Butter, unsalted, (0.75 tbsp)
10 calories of Oikos Organic Greek Yogurt, Plain, (0.75 oz)
4 calories of Lime Juice, (0.50 fl oz)
2 calories of Curry powder, (0.38 tsp)
0 calories of Pepper, red or cayenne, (0.06 tsp)
0 calories of Cilantro, raw, (1 tbsp)
Calories per serving of Curried Potatoes and Chickpeas
143 calories of Chickpeas (garbanzo beans), (0.50 cup)
135 calories of French Fried Onions, (6 tbsp)
119 calories of Red Potato, (170 grams)
76 calories of Butter, unsalted, (0.75 tbsp)
10 calories of Oikos Organic Greek Yogurt, Plain, (0.75 oz)
4 calories of Lime Juice, (0.50 fl oz)
2 calories of Curry powder, (0.38 tsp)
0 calories of Pepper, red or cayenne, (0.06 tsp)
0 calories of Cilantro, raw, (1 tbsp)
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