Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
Calories 212.9
Total Fat 11.1 g
Saturated Fat 4.0 g
Polyunsaturated Fat 2.1 g
Monounsaturated Fat 4.7 g
Cholesterol 39.0 mg
Sodium 120.2 mg
Potassium 139.9 mg
Total Carbohydrate 31.0 g
Dietary Fiber 3.0 g
Sugars 13.5 g
Protein 4.2 g
Vitamin A 4.8 %
Vitamin B-12 1.1 %
Vitamin B-6 2.4 %
Vitamin C 1.6 %
Vitamin D 0.7 %
Vitamin E 3.9 %
Calcium 7.0 %
Copper 9.7 %
Folate 4.7 %
Iron 7.8 %
Magnesium 9.5 %
Manganese 56.4 %
Niacin 1.7 %
Pantothenic Acid 3.6 %
Phosphorus 11.6 %
Riboflavin 3.8 %
Selenium 7.4 %
Thiamin 11.5 %
Zinc 7.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Breakfast Cake-Bars

View the full Breakfast Cake-Bars Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Breakfast Cake-Bars

49 calories of Pecans, (0.06 cup, chopped)

49 calories of Butter, unsalted, (0.03 cup)

32 calories of Wheat flour, white, all-purpose, unenriched, (0.07 cup)

24 calories of Oats, Quaker (1 cup dry oats), (0.08 cup)

17 calories of Brown Sugar, (0.02 cup, packed)

15 calories of Granulated Sugar, (0.02 cup)

10 calories of Yogurt, Stonyfield Farm fat-free French Vanilla, (0.08 cup)

8 calories of Egg, fresh, whole, raw, (0.11 large)

7 calories of Apples, fresh with skin, (0.06 large (3-1/4" dia) (approx 2 per lb))

3 calories of Kretschmer Wheat Germ (2 Tbsp), (0.06 serving)

1 calories of Cinnamon, ground, (0.06 tbsp)

1 calories of Cinnamon, ground, (0.11 tsp)

0 calories of Baking Powder, (0.06 tsp)

0 calories of Baking Soda, (0.06 tsp)

0 calories of Stevia Extract In The Raw, (2.67 tsp)


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