Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 207.8
Total Fat 8.5 g
Saturated Fat 4.5 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 2.9 g
Cholesterol 0.0 mg
Sodium 160.3 mg
Potassium 832.9 mg
Total Carbohydrate 32.3 g
Dietary Fiber 6.0 g
Sugars 1.0 g
Protein 4.0 g
Vitamin A 144.2 %
Vitamin B-12 0.0 %
Vitamin B-6 23.7 %
Vitamin C 65.3 %
Vitamin D 0.0 %
Vitamin E 2.4 %
Calcium 7.4 %
Copper 12.4 %
Folate 10.8 %
Iron 14.6 %
Magnesium 17.7 %
Manganese 29.7 %
Niacin 11.9 %
Pantothenic Acid 7.4 %
Phosphorus 12.4 %
Riboflavin 3.6 %
Selenium 3.0 %
Thiamin 11.9 %
Zinc 4.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Butternut Squash Curry

View the full Butternut Squash Curry Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Butternut Squash Curry

74 calories of Potato, raw, (0.63 small (1-3/4" to 2-1/2" dia.))

41 calories of Butternut Squash, (0.50 cup, cubes)

30 calories of Olive Oil, (0.25 tbsp)

7 calories of Coconut Milk (Silk), (0.09 cup)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

4 calories of Mustard seed, yellow, (0.25 tsp)

1 calories of Lime Juice, (0.13 lime yields)

1 calories of Cumin seed, (0.13 tsp)

1 calories of Coriander seed, (0.13 tsp)

1 calories of Turmeric, ground, (0.06 tsp)

0 calories of Fennel seed, (0.06 tsp)

0 calories of Cinnamon, ground, (0.06 tsp)

0 calories of Pepper, red or cayenne, (0.03 tsp)

0 calories of Salt, (0.06 tsp)


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