Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 144.9 | Total Fat | 8.0 g |
|---|---|
| Saturated Fat | 2.7 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 3.3 g |
| Cholesterol | 112.9 mg |
| Sodium | 284.1 mg |
| Potassium | 592.9 mg |
| Total Carbohydrate | 4.5 g |
| Dietary Fiber | 2.1 g |
| Sugars | 0.4 g |
| Protein | 9.5 g |
| Vitamin A | 181.9 % | Vitamin B-12 | 6.1 % |
|---|---|
| Vitamin B-6 | 11.7 % |
| Vitamin C | 44.6 % |
| Vitamin D | 3.3 % |
| Vitamin E | 11.9 % |
| Calcium | 22.2 % |
| Copper | 6.6 % |
| Folate | 49.0 % |
| Iron | 16.8 % |
| Magnesium | 20.4 % |
| Manganese | 43.3 % |
| Niacin | 3.7 % |
| Pantothenic Acid | 4.2 % |
| Phosphorus | 15.9 % |
| Riboflavin | 19.9 % |
| Selenium | 15.6 % |
| Thiamin | 6.3 % |
| Zinc | 7.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Onion and Spinach Quiche
View the full Onion and Spinach Quiche Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Onion and Spinach Quiche
36 calories of Parmesan Cheese, grated, (0.08 cup)
36 calories of Egg, fresh, whole, raw, (0.50 large)
22 calories of Spinach, fresh, (0.33 package (10 oz))
20 calories of Olive Oil, (0.17 tbsp)
18 calories of frozen pie crust, (0.17 serving)
5 calories of Almond Milk-unsweetened, (0.13 cup)
4 calories of Red Onion, (0.17 cup)
1 calories of Garlic, (0.17 clove)
0 calories of salt, (0.04 tsp)
0 calories of black pepper-ground, (0.04 tsp)
0 calories of Nutmeg-ground, (0.04 tsp)
Calories per serving of Onion and Spinach Quiche
36 calories of Parmesan Cheese, grated, (0.08 cup)
36 calories of Egg, fresh, whole, raw, (0.50 large)
22 calories of Spinach, fresh, (0.33 package (10 oz))
20 calories of Olive Oil, (0.17 tbsp)
18 calories of frozen pie crust, (0.17 serving)
5 calories of Almond Milk-unsweetened, (0.13 cup)
4 calories of Red Onion, (0.17 cup)
1 calories of Garlic, (0.17 clove)
0 calories of salt, (0.04 tsp)
0 calories of black pepper-ground, (0.04 tsp)
0 calories of Nutmeg-ground, (0.04 tsp)
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