Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 1,128.5
Total Fat 84.2 g
Saturated Fat 23.6 g
Polyunsaturated Fat 5.5 g
Monounsaturated Fat 40.4 g
Cholesterol 100.0 mg
Sodium 502.2 mg
Potassium 867.0 mg
Total Carbohydrate 72.9 g
Dietary Fiber 7.8 g
Sugars 9.7 g
Protein 33.3 g
Vitamin A 80.1 %
Vitamin B-12 0.0 %
Vitamin B-6 27.2 %
Vitamin C 78.0 %
Vitamin D 0.0 %
Vitamin E 34.8 %
Calcium 65.3 %
Copper 9.2 %
Folate 33.6 %
Iron 17.3 %
Magnesium 23.2 %
Manganese 27.9 %
Niacin 22.3 %
Pantothenic Acid 8.6 %
Phosphorus 24.0 %
Riboflavin 14.8 %
Selenium 4.2 %
Thiamin 19.2 %
Zinc 13.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Wheat Berry Salad with Corn & Tomatoes

View the full Wheat Berry Salad with Corn & Tomatoes Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Wheat Berry Salad with Corn & Tomatoes

477 calories of Olive Oil, (0.25 cup)

360 calories of apple smoked cheese smoked mozzarella cheese naturally smoked with apple & hardwood 1 OZ serving., (4 serving)

241 calories of Yellow Sweet Corn, Frozen, (1.50 cup kernels)

32 calories of Balsamic Vinegar, (4 tbsp)

9 calories of Garlic, (2 cloves)

5 calories of Parsley, (4 tbsp)

4 calories of Fresh Chives, (4 tbsp chopped)

0 calories of Wheat Berries, (1 cup)

0 calories of Red Onion, (0.50 cup)

0 calories of Cherry Tomatoes, (1.50 cup)


Nutrition & Calorie Comments  

(FYI, your nutritional information is for ONE SERVING. You'll need to divide the numbers by 4 or 6, depending on serving size.)
It calculates at over 1100 calories because that's for the entire recipe. You have to decide how many servings you want it to make then do a makeover to get the nutritional facts...
Did anyone notice this recipe calculates at more than a THOUSAND calories??