Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 289.1
Total Fat 6.7 g
Saturated Fat 0.9 g
Polyunsaturated Fat 3.5 g
Monounsaturated Fat 1.4 g
Cholesterol 0.0 mg
Sodium 1,120.9 mg
Potassium 134.3 mg
Total Carbohydrate 43.8 g
Dietary Fiber 3.1 g
Sugars 3.8 g
Protein 13.4 g
Vitamin A 0.2 %
Vitamin B-12 0.0 %
Vitamin B-6 2.4 %
Vitamin C 0.8 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 12.0 %
Copper 10.8 %
Folate 7.1 %
Iron 13.8 %
Magnesium 18.1 %
Manganese 52.0 %
Niacin 2.0 %
Pantothenic Acid 0.7 %
Phosphorus 17.8 %
Riboflavin 2.7 %
Selenium 22.0 %
Thiamin 4.3 %
Zinc 9.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Rice Noodles with Black Bean Sauce and Tofu (GF)

View the full Rice Noodles with Black Bean Sauce and Tofu (GF) Recipe & Instructions
Submitted by: LINDALEFEBVRE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Rice Noodles with Black Bean Sauce and Tofu (GF)

107 calories of Rice Noodles, (98 grams)

94 calories of Tofu, extra firm, (98 grams)

40 calories of Vegetable Stock, (0.50 cup)

29 calories of Black Beans - canned - Kroger, (0.13 cup)

8 calories of Cooking Rice Wine, (0.50 tbsp)

4 calories of Tamari Wheat free soy sauce - organic, (0.50 tbsp)

4 calories of Granulated Sugar, (0.25 tsp)

3 calories of Garlic, prepared chopped garlic (Canada Garlic Inc), (0.25 tbsp)

2 calories of cornstarch, (0.08 tbsp)


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