Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 477.5
Total Fat 11.3 g
Saturated Fat 3.5 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 6.1 g
Cholesterol 39.9 mg
Sodium 1,364.4 mg
Potassium 504.4 mg
Total Carbohydrate 72.9 g
Dietary Fiber 5.7 g
Sugars 4.1 g
Protein 21.9 g
Vitamin A 224.6 %
Vitamin B-12 2.9 %
Vitamin B-6 14.7 %
Vitamin C 46.4 %
Vitamin D 0.0 %
Vitamin E 6.8 %
Calcium 26.3 %
Copper 8.1 %
Folate 14.6 %
Iron 16.7 %
Magnesium 15.7 %
Manganese 26.1 %
Niacin 7.9 %
Pantothenic Acid 6.3 %
Phosphorus 15.7 %
Riboflavin 5.3 %
Selenium 6.3 %
Thiamin 8.8 %
Zinc 4.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Butternut Squash Risotto (Epicurious)

View the full Butternut Squash Risotto (Epicurious) Recipe & Instructions
Submitted by: EGIARRATANA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Butternut Squash Risotto (Epicurious)

211 calories of Arborio Rice (Risotto Rice), Dry, Uncooked, (0.33 cup)

60 calories of Olive Oil, (0.50 tbsp)

59 calories of Parmesan Cheese, grated, (0.13 cup)

55 calories of Butternut Squash, (0.67 cup, cubes)

46 calories of Perdue Boneless, Skinless Chicken Breast, All Natural, 1 filet, 4.8 oz., (0.33 serving)

27 calories of Leeks, (0.50 cup)

18 calories of Vegetable Broth, (1.17 cup)

1 calories of Basil, (1.67 tbsp)

0 calories of Thyme, fresh, (0.50 tsp)


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