Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 185.6 | Total Fat | 3.7 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 110.2 mg |
| Sodium | 315.0 mg |
| Potassium | 184.0 mg |
| Total Carbohydrate | 25.6 g |
| Dietary Fiber | 1.3 g |
| Sugars | 7.0 g |
| Protein | 11.8 g |
| Vitamin A | 3.7 % | Vitamin B-12 | 11.9 % |
|---|---|
| Vitamin B-6 | 5.5 % |
| Vitamin C | 6.0 % |
| Vitamin D | 3.2 % |
| Vitamin E | 1.7 % |
| Calcium | 10.2 % |
| Copper | 2.7 % |
| Folate | 13.7 % |
| Iron | 7.9 % |
| Magnesium | 4.0 % |
| Manganese | 10.3 % |
| Niacin | 6.6 % |
| Pantothenic Acid | 7.4 % |
| Phosphorus | 17.0 % |
| Riboflavin | 23.6 % |
| Selenium | 26.0 % |
| Thiamin | 12.6 % |
| Zinc | 5.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cranberry Pancakes
View the full Cranberry Pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cranberry Pancakes
77 calories of Flour, white, (0.17 cup)
38 calories of Dannon All Natural Vanilla Yogurt, 6 oz., (0.25 serving)
36 calories of Egg, fresh, whole, raw, (0.50 large)
28 calories of Cottage Cheese, 1% Milkfat, (0.17 cup (not packed))
8 calories of Cranberries, (0.17 cup, whole)
1 calories of Lemon Juice, (0.08 fl oz)
0 calories of Baking Soda, (0.08 tsp)
Calories per serving of Cranberry Pancakes
77 calories of Flour, white, (0.17 cup)
38 calories of Dannon All Natural Vanilla Yogurt, 6 oz., (0.25 serving)
36 calories of Egg, fresh, whole, raw, (0.50 large)
28 calories of Cottage Cheese, 1% Milkfat, (0.17 cup (not packed))
8 calories of Cranberries, (0.17 cup, whole)
1 calories of Lemon Juice, (0.08 fl oz)
0 calories of Baking Soda, (0.08 tsp)
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