Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
| Calories | 96.3 | Total Fat | 1.9 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 0.1 mg |
| Sodium | 249.0 mg |
| Potassium | 89.1 mg |
| Total Carbohydrate | 16.1 g |
| Dietary Fiber | 1.2 g |
| Sugars | 1.0 g |
| Protein | 4.4 g |
| Vitamin A | 2.9 % | Vitamin B-12 | 2.9 % |
|---|---|
| Vitamin B-6 | 2.2 % |
| Vitamin C | 1.7 % |
| Vitamin D | 1.4 % |
| Vitamin E | 1.9 % |
| Calcium | 4.3 % |
| Copper | 1.3 % |
| Folate | 4.1 % |
| Iron | 3.5 % |
| Magnesium | 3.6 % |
| Manganese | 3.2 % |
| Niacin | 2.3 % |
| Pantothenic Acid | 2.6 % |
| Phosphorus | 5.4 % |
| Riboflavin | 8.7 % |
| Selenium | 5.2 % |
| Thiamin | 3.9 % |
| Zinc | 1.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Reduced Fat Corn Muffins
View the full Reduced Fat Corn Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Reduced Fat Corn Muffins
31 calories of Yellow Cornmeal, (0.07 cup)
28 calories of Gold Medal Unbleached All Purpose Flour, (0.07 cup)
13 calories of Peanut Oil, (0.11 tbsp)
10 calories of Yellow Sweet Corn, Canned, (11.79 grams)
9 calories of Brown Cow Greek Yogurt (Plain), (15.86 gram(s))
5 calories of Egg substitute, liquid (Egg Beaters), (0.04 cup)
0 calories of Baking Powder, (0.14 tsp)
0 calories of Salt, (0.04 tsp)
0 calories of Baking Soda, (0.04 tsp)
Calories per serving of Reduced Fat Corn Muffins
31 calories of Yellow Cornmeal, (0.07 cup)
28 calories of Gold Medal Unbleached All Purpose Flour, (0.07 cup)
13 calories of Peanut Oil, (0.11 tbsp)
10 calories of Yellow Sweet Corn, Canned, (11.79 grams)
9 calories of Brown Cow Greek Yogurt (Plain), (15.86 gram(s))
5 calories of Egg substitute, liquid (Egg Beaters), (0.04 cup)
0 calories of Baking Powder, (0.14 tsp)
0 calories of Salt, (0.04 tsp)
0 calories of Baking Soda, (0.04 tsp)
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