Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 154.7 | Total Fat | 2.1 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 123.7 mg |
| Potassium | 270.6 mg |
| Total Carbohydrate | 39.8 g |
| Dietary Fiber | 5.3 g |
| Sugars | 0.0 g |
| Protein | 4.5 g |
| Vitamin A | 12.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.7 % |
| Vitamin C | 28.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.8 % |
| Calcium | 4.9 % |
| Copper | 8.6 % |
| Folate | 10.7 % |
| Iron | 8.1 % |
| Magnesium | 16.9 % |
| Manganese | 55.6 % |
| Niacin | 11.2 % |
| Pantothenic Acid | 3.9 % |
| Phosphorus | 12.3 % |
| Riboflavin | 7.6 % |
| Selenium | 14.6 % |
| Thiamin | 12.2 % |
| Zinc | 5.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Bhindi Masala with String Beans
View the full Bhindi Masala with String Beans Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Bhindi Masala with String Beans
108 calories of Brown Rice, long grain, (0.50 cup)
30 calories of Green Beans (snap), (0.88 cup)
10 calories of Olive Oil, (0.25 1tsp)
7 calories of Onions, raw, (0.25 small)
0 calories of Bhindi Masala Spice Mix, (3.60 gram(s))
Calories per serving of Bhindi Masala with String Beans
108 calories of Brown Rice, long grain, (0.50 cup)
30 calories of Green Beans (snap), (0.88 cup)
10 calories of Olive Oil, (0.25 1tsp)
7 calories of Onions, raw, (0.25 small)
0 calories of Bhindi Masala Spice Mix, (3.60 gram(s))
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