Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 118.9 | Total Fat | 5.7 g |
|---|---|
| Saturated Fat | 3.2 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 64.6 mg |
| Sodium | 343.5 mg |
| Potassium | 118.2 mg |
| Total Carbohydrate | 14.2 g |
| Dietary Fiber | 1.6 g |
| Sugars | 2.0 g |
| Protein | 2.4 g |
| Vitamin A | 199.9 % | Vitamin B-12 | 2.2 % |
|---|---|
| Vitamin B-6 | 7.2 % |
| Vitamin C | 18.5 % |
| Vitamin D | 2.4 % |
| Vitamin E | 1.8 % |
| Calcium | 2.0 % |
| Copper | 4.3 % |
| Folate | 3.2 % |
| Iron | 3.0 % |
| Magnesium | 1.6 % |
| Manganese | 11.5 % |
| Niacin | 1.7 % |
| Pantothenic Acid | 4.5 % |
| Phosphorus | 3.8 % |
| Riboflavin | 8.1 % |
| Selenium | 6.1 % |
| Thiamin | 2.7 % |
| Zinc | 1.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Kari's Sweet Potatoes
View the full Kari's Sweet Potatoes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Kari's Sweet Potatoes
52 calories of Sweet potato, (0.38 sweetpotato, 5" long)
39 calories of Butter, salted, (0.38 tbsp)
18 calories of Egg, fresh, whole, raw, (0.25 large)
8 calories of Splenda Brown Sugar Blend, (0.50 tsp)
0 calories of Ginger, ground, (0.06 tsp)
0 calories of Cinnamon, ground, (0.06 tsp)
0 calories of Nutmeg, ground, (0.02 tsp)
0 calories of Kosher Salt, (0.13 tsp)
Calories per serving of Kari's Sweet Potatoes
52 calories of Sweet potato, (0.38 sweetpotato, 5" long)
39 calories of Butter, salted, (0.38 tbsp)
18 calories of Egg, fresh, whole, raw, (0.25 large)
8 calories of Splenda Brown Sugar Blend, (0.50 tsp)
0 calories of Ginger, ground, (0.06 tsp)
0 calories of Cinnamon, ground, (0.06 tsp)
0 calories of Nutmeg, ground, (0.02 tsp)
0 calories of Kosher Salt, (0.13 tsp)
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