Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
| Calories | 152.0 | Total Fat | 3.8 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 8.9 mg |
| Sodium | 200.3 mg |
| Potassium | 234.1 mg |
| Total Carbohydrate | 32.8 g |
| Dietary Fiber | 3.8 g |
| Sugars | 17.7 g |
| Protein | 1.2 g |
| Vitamin A | 186.3 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 8.1 % |
| Vitamin C | 34.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.9 % |
| Calcium | 3.6 % |
| Copper | 6.6 % |
| Folate | 3.8 % |
| Iron | 3.4 % |
| Magnesium | 4.1 % |
| Manganese | 13.2 % |
| Niacin | 3.5 % |
| Pantothenic Acid | 4.0 % |
| Phosphorus | 3.0 % |
| Riboflavin | 4.3 % |
| Selenium | 1.2 % |
| Thiamin | 3.8 % |
| Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sweet Potato and Turnip Mash
View the full Sweet Potato and Turnip Mash Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sweet Potato and Turnip Mash
40 calories of Sweet potato, (0.29 cup, cubes)
33 calories of Butter, unsalted, (0.04 stick)
26 calories of Cranberries, dried, sweetened (craisins), (0.07 cup)
20 calories of Granny smith apple - 1 med. apple, (0.21 serving)
17 calories of Brown Sugar, (0.02 cup, packed)
11 calories of Turnips, (0.29 cup, cubes)
9 calories of Butternut Squash, (0.11 cup, cubes)
0 calories of Salt, (0.07 tsp)
Calories per serving of Sweet Potato and Turnip Mash
40 calories of Sweet potato, (0.29 cup, cubes)
33 calories of Butter, unsalted, (0.04 stick)
26 calories of Cranberries, dried, sweetened (craisins), (0.07 cup)
20 calories of Granny smith apple - 1 med. apple, (0.21 serving)
17 calories of Brown Sugar, (0.02 cup, packed)
11 calories of Turnips, (0.29 cup, cubes)
9 calories of Butternut Squash, (0.11 cup, cubes)
0 calories of Salt, (0.07 tsp)
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