Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 235.3 | Total Fat | 10.0 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 2.9 g |
| Monounsaturated Fat | 5.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 496.7 mg |
| Potassium | 189.7 mg |
| Total Carbohydrate | 36.3 g |
| Dietary Fiber | 3.2 g |
| Sugars | 21.4 g |
| Protein | 4.8 g |
| Vitamin A | 21.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 27.5 % |
| Vitamin C | 0.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 15.2 % |
| Calcium | 14.4 % |
| Copper | 9.2 % |
| Folate | 17.8 % |
| Iron | 28.2 % |
| Magnesium | 13.2 % |
| Manganese | 49.4 % |
| Niacin | 21.0 % |
| Pantothenic Acid | 2.8 % |
| Phosphorus | 13.4 % |
| Riboflavin | 15.6 % |
| Selenium | 15.4 % |
| Thiamin | 26.7 % |
| Zinc | 5.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in basic honey granola
View the full basic honey granola Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of basic honey granola
75 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.25 cup, dry, yields)
47 calories of Canola Oil, (0.38 tbsp)
37 calories of Almonds, (0.06 cup, slivered)
31 calories of Honey, (0.03 cup)
25 calories of Brown Sugar, (0.03 cup, packed)
15 calories of Raisins, (0.03 cup, packed)
2 calories of Vanilla Extract, (0.13 tsp)
1 calories of Pumpkin Pie spice, (0.13 tsp)
0 calories of Salt, (0.13 tsp)
Calories per serving of basic honey granola
75 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.25 cup, dry, yields)
47 calories of Canola Oil, (0.38 tbsp)
37 calories of Almonds, (0.06 cup, slivered)
31 calories of Honey, (0.03 cup)
25 calories of Brown Sugar, (0.03 cup, packed)
15 calories of Raisins, (0.03 cup, packed)
2 calories of Vanilla Extract, (0.13 tsp)
1 calories of Pumpkin Pie spice, (0.13 tsp)
0 calories of Salt, (0.13 tsp)
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