Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 165.8
Total Fat 5.1 g
Saturated Fat 1.3 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 2.3 g
Cholesterol 23.5 mg
Sodium 601.9 mg
Potassium 773.6 mg
Total Carbohydrate 22.2 g
Dietary Fiber 5.3 g
Sugars 6.9 g
Protein 10.2 g
Vitamin A 39.9 %
Vitamin B-12 3.5 %
Vitamin B-6 18.4 %
Vitamin C 88.6 %
Vitamin D 0.0 %
Vitamin E 7.9 %
Calcium 13.0 %
Copper 10.3 %
Folate 18.0 %
Iron 13.9 %
Magnesium 9.6 %
Manganese 19.6 %
Niacin 19.0 %
Pantothenic Acid 7.3 %
Phosphorus 13.6 %
Riboflavin 9.5 %
Selenium 15.3 %
Thiamin 10.1 %
Zinc 7.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Good Luck Soup

View the full Good Luck Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Good Luck Soup

47 calories of Ground Turkey, (0.06 unit, yield from 1 lb raw)

39 calories of Black-eyed peas (cowpeas), immature seeds, cooked, boiled, drained, with salt, (0.25 cup)

21 calories of Tomato juice, without salt added, (4 fl oz)

19 calories of Cabbage, fresh, (0.06 head, large (about 7" dia))

11 calories of Bacon, pork, microwaved, (0.25 medium slices, cooked (raw product packed 20/lb))

7 calories of Olive Oil, (0.06 tbsp)

5 calories of Canned Tomatoes, (0.13 cup)

5 calories of Soup, Lipton Onion soup mix(1 Packet), (0.06 serving)

3 calories of Onions, raw, (0.06 large)

3 calories of Carrots, raw, (0.06 cup, chopped)

3 calories of Celery, raw, (0.25 stalk, large (11"-12" long))

2 calories of Chicken Broth, (0.19 can (10.75 oz))


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