Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 204.1
Total Fat 14.4 g
Saturated Fat 2.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 10.3 mg
Sodium 69.0 mg
Potassium 198.2 mg
Total Carbohydrate 9.6 g
Dietary Fiber 1.1 g
Sugars 4.9 g
Protein 9.8 g
Vitamin A 7.6 %
Vitamin B-12 6.1 %
Vitamin B-6 11.6 %
Vitamin C 62.0 %
Vitamin D 0.0 %
Vitamin E 2.3 %
Calcium 8.5 %
Copper 2.5 %
Folate 4.2 %
Iron 3.0 %
Magnesium 4.9 %
Manganese 4.7 %
Niacin 11.5 %
Pantothenic Acid 6.2 %
Phosphorus 12.4 %
Riboflavin 9.8 %
Selenium 5.1 %
Thiamin 5.3 %
Zinc 2.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Yogurt Chicken Salad

View the full Yogurt Chicken Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Yogurt Chicken Salad

126 calories of Olive Oil, Extra Virgin, (1 tbs)

27 calories of Oikos Organic Greek Yogurt, Plain, (2 oz)

22 calories of Chicken Breast (cooked), no skin, roasted, (0.25 unit (yield from 1 lb ready-to-cook chicken))

8 calories of Onions, raw, (0.13 cup, chopped)

8 calories of Tomato, grape (3oz = appro 12 tomatoes), (0.75 oz)

5 calories of Vinegar, White Balsamic, (0.25 tbsp)

4 calories of Peppers, sweet, red, raw, sliced, (0.13 cup)

3 calories of Lemon Juice, (0.25 lemon yields)

2 calories of Celery, raw, (0.13 cup, diced)

2 calories of Cucumber (peeled), (0.13 cup, pared, chopped)

1 calories of Garlic, (0.25 cloves)

0 calories of Parsley, (0.13 tbsp)

0 calories of Frank's Red Hot - Hot Sauce, (0.13 tsp)

0 calories of Fresh Chives, (0.13 tbsp chopped)

0 calories of Dill weed, fresh, (1.25 sprigs)


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