Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 175.1 | Total Fat | 7.6 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 2.2 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 6.1 mg |
| Sodium | 529.2 mg |
| Potassium | 278.6 mg |
| Total Carbohydrate | 15.4 g |
| Dietary Fiber | 4.7 g |
| Sugars | 3.2 g |
| Protein | 8.2 g |
| Vitamin A | 52.5 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 7.8 % |
| Vitamin C | 22.9 % |
| Vitamin D | 0.4 % |
| Vitamin E | 1.2 % |
| Calcium | 6.1 % |
| Copper | 3.4 % |
| Folate | 5.3 % |
| Iron | 11.7 % |
| Magnesium | 4.0 % |
| Manganese | 13.1 % |
| Niacin | 2.9 % |
| Pantothenic Acid | 2.1 % |
| Phosphorus | 3.8 % |
| Riboflavin | 2.2 % |
| Selenium | 1.0 % |
| Thiamin | 3.6 % |
| Zinc | 1.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lap-band Friendly: Pureed Vegetable Soup - week 1 & 2
View the full Lap-band Friendly: Pureed Vegetable Soup - week 1 & 2 Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lap-band Friendly: Pureed Vegetable Soup - week 1 & 2
60 calories of Trader Joe's Shelled Edamame Soybeans, (0.25 cup)
31 calories of Hemp Hearts (aka hemp seeds), 5Tb serving, (0.10 serving)
20 calories of Butter, salted, (0.20 tbsp)
16 calories of White Wine, (0.80 fl oz)
15 calories of Potato, raw, (0.10 medium (2-1/4" to 3-1/4" dia.))
8 calories of Carrots, raw, (0.30 medium)
8 calories of Vegetable Broth, (0.50 cup)
4 calories of Onions, raw, (0.10 medium (2-1/2" dia))
3 calories of Turnips, (0.10 medium)
3 calories of Leeks, (0.05 cup)
2 calories of Cabbage, fresh, (0.10 cup, chopped)
2 calories of Celery, raw, (0.20 stalk, large (11"-12" long))
1 calories of Garlic, (0.30 clove)
Calories per serving of Lap-band Friendly: Pureed Vegetable Soup - week 1 & 2
60 calories of Trader Joe's Shelled Edamame Soybeans, (0.25 cup)
31 calories of Hemp Hearts (aka hemp seeds), 5Tb serving, (0.10 serving)
20 calories of Butter, salted, (0.20 tbsp)
16 calories of White Wine, (0.80 fl oz)
15 calories of Potato, raw, (0.10 medium (2-1/4" to 3-1/4" dia.))
8 calories of Carrots, raw, (0.30 medium)
8 calories of Vegetable Broth, (0.50 cup)
4 calories of Onions, raw, (0.10 medium (2-1/2" dia))
3 calories of Turnips, (0.10 medium)
3 calories of Leeks, (0.05 cup)
2 calories of Cabbage, fresh, (0.10 cup, chopped)
2 calories of Celery, raw, (0.20 stalk, large (11"-12" long))
1 calories of Garlic, (0.30 clove)
Calories in Similar Recipes
- Crunchy textures give tuna a twist. Use as a main dish salad alone or served over greens.
- Edamame is super great! These soybeans pack more fiber per serving than shredded-wheat cereal and have...
Nutrition & Calorie Comments