Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 296.7
Total Fat 8.9 g
Saturated Fat 3.0 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 4.2 g
Cholesterol 44.6 mg
Sodium 1,425.8 mg
Potassium 1,350.9 mg
Total Carbohydrate 36.4 g
Dietary Fiber 8.9 g
Sugars 6.1 g
Protein 18.9 g
Vitamin A 145.5 %
Vitamin B-12 13.5 %
Vitamin B-6 29.8 %
Vitamin C 105.2 %
Vitamin D 0.0 %
Vitamin E 4.5 %
Calcium 21.3 %
Copper 21.5 %
Folate 64.4 %
Iron 18.3 %
Magnesium 25.7 %
Manganese 60.7 %
Niacin 43.4 %
Pantothenic Acid 8.5 %
Phosphorus 35.7 %
Riboflavin 28.4 %
Selenium 26.1 %
Thiamin 57.7 %
Zinc 22.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Blackeyed Peas with Ham

View the full Blackeyed Peas with Ham Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Blackeyed Peas with Ham

137 calories of Ham, regular (11% fat), (75 grams)

102 calories of Cowpeas (blackeyes), (113.50 grams)

20 calories of Carrots, raw, (0.38 cup, chopped)

15 calories of Onions, raw, (0.25 cup, chopped)

7 calories of Yellow Peppers (bell peppers), (5 strips)

5 calories of Celery, raw, (0.25 cup, diced)

4 calories of Garlic, (1 tsp)

4 calories of Chicken Broth, (3 fl oz)

3 calories of Spinach, fresh, (0.50 cup)


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