Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 370.2
Total Fat 8.1 g
Saturated Fat 1.2 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 5.1 g
Cholesterol 7.6 mg
Sodium 1,118.0 mg
Potassium 253.6 mg
Total Carbohydrate 56.2 g
Dietary Fiber 6.5 g
Sugars 3.0 g
Protein 12.0 g
Vitamin A 46.9 %
Vitamin B-12 0.0 %
Vitamin B-6 8.1 %
Vitamin C 15.9 %
Vitamin D 0.0 %
Vitamin E 5.2 %
Calcium 9.1 %
Copper 7.6 %
Folate 24.2 %
Iron 16.6 %
Magnesium 9.7 %
Manganese 32.6 %
Niacin 12.1 %
Pantothenic Acid 2.6 %
Phosphorus 6.9 %
Riboflavin 13.6 %
Selenium 16.6 %
Thiamin 20.0 %
Zinc 4.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicago Style Spinach Pizza with Whole Wheat Crust

View the full Chicago Style Spinach Pizza with Whole Wheat Crust Recipe & Instructions
Submitted by: ALFERRIS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicago Style Spinach Pizza with Whole Wheat Crust

114 calories of Flour, white, (0.25 cup)

102 calories of Whole Wheat Flour, (0.25 cup)

61 calories of Best Choice Fat Free Shredded Mozzarella cheese, (0.50 cup)

60 calories of Olive Oil, (0.50 tbsp)

8 calories of Canned Tomatoes, (0.25 can)

8 calories of Spinach, frozen, (0.13 package (10 oz) yields)

4 calories of Garlic, (1 cloves)

4 calories of Granulated Sugar, (0.25 tsp)

4 calories of Onion powder, (0.50 tsp)

3 calories of Oregano, ground, (0.25 tbsp)

3 calories of Nutmeg, ground, (0.25 tsp)

0 calories of Basil, (0.50 tbsp)

0 calories of Salt, (0.25 tsp)

0 calories of Water, tap, (0.25 cup (8 fl oz))

0 calories of Active Dry Yeast, (0.25 tbsp)


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