Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 370.2 | Total Fat | 8.1 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 5.1 g |
| Cholesterol | 7.6 mg |
| Sodium | 1,118.0 mg |
| Potassium | 253.6 mg |
| Total Carbohydrate | 56.2 g |
| Dietary Fiber | 6.5 g |
| Sugars | 3.0 g |
| Protein | 12.0 g |
| Vitamin A | 46.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.1 % |
| Vitamin C | 15.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.2 % |
| Calcium | 9.1 % |
| Copper | 7.6 % |
| Folate | 24.2 % |
| Iron | 16.6 % |
| Magnesium | 9.7 % |
| Manganese | 32.6 % |
| Niacin | 12.1 % |
| Pantothenic Acid | 2.6 % |
| Phosphorus | 6.9 % |
| Riboflavin | 13.6 % |
| Selenium | 16.6 % |
| Thiamin | 20.0 % |
| Zinc | 4.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicago Style Spinach Pizza with Whole Wheat Crust
View the full Chicago Style Spinach Pizza with Whole Wheat Crust Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicago Style Spinach Pizza with Whole Wheat Crust
114 calories of Flour, white, (0.25 cup)
102 calories of Whole Wheat Flour, (0.25 cup)
61 calories of Best Choice Fat Free Shredded Mozzarella cheese, (0.50 cup)
60 calories of Olive Oil, (0.50 tbsp)
8 calories of Canned Tomatoes, (0.25 can)
8 calories of Spinach, frozen, (0.13 package (10 oz) yields)
4 calories of Garlic, (1 cloves)
4 calories of Granulated Sugar, (0.25 tsp)
4 calories of Onion powder, (0.50 tsp)
3 calories of Oregano, ground, (0.25 tbsp)
3 calories of Nutmeg, ground, (0.25 tsp)
0 calories of Basil, (0.50 tbsp)
0 calories of Active Dry Yeast, (0.25 tbsp)
0 calories of Water, tap, (0.25 cup (8 fl oz))
0 calories of Salt, (0.25 tsp)
Calories per serving of Chicago Style Spinach Pizza with Whole Wheat Crust
114 calories of Flour, white, (0.25 cup)
102 calories of Whole Wheat Flour, (0.25 cup)
61 calories of Best Choice Fat Free Shredded Mozzarella cheese, (0.50 cup)
60 calories of Olive Oil, (0.50 tbsp)
8 calories of Canned Tomatoes, (0.25 can)
8 calories of Spinach, frozen, (0.13 package (10 oz) yields)
4 calories of Garlic, (1 cloves)
4 calories of Granulated Sugar, (0.25 tsp)
4 calories of Onion powder, (0.50 tsp)
3 calories of Oregano, ground, (0.25 tbsp)
3 calories of Nutmeg, ground, (0.25 tsp)
0 calories of Basil, (0.50 tbsp)
0 calories of Active Dry Yeast, (0.25 tbsp)
0 calories of Water, tap, (0.25 cup (8 fl oz))
0 calories of Salt, (0.25 tsp)
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