Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 267.4
Total Fat 9.5 g
Saturated Fat 1.4 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 5.6 g
Cholesterol 0.0 mg
Sodium 175.1 mg
Potassium 448.9 mg
Total Carbohydrate 37.3 g
Dietary Fiber 11.5 g
Sugars 0.3 g
Protein 11.8 g
Vitamin A 36.9 %
Vitamin B-12 3.1 %
Vitamin B-6 28.9 %
Vitamin C 3.5 %
Vitamin D 0.6 %
Vitamin E 4.9 %
Calcium 13.1 %
Copper 13.7 %
Folate 46.2 %
Iron 34.7 %
Magnesium 23.3 %
Manganese 52.2 %
Niacin 18.4 %
Pantothenic Acid 5.0 %
Phosphorus 21.2 %
Riboflavin 14.2 %
Selenium 13.9 %
Thiamin 34.6 %
Zinc 10.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spicy Vegan Black Bean Burgers

View the full Spicy Vegan Black Bean Burgers Recipe & Instructions
Submitted by: VEGANCHICK

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spicy Vegan Black Bean Burgers

114 calories of Beans, black, (0.50 cup)

60 calories of Olive Oil, (0.50 tbsp)

57 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.19 cup, dry, yields)

15 calories of Raw White Onion (Serving = 1 medium Onion), (0.25 serving)

9 calories of *Flax Seed Meal (ground flax), (0.25 tbsp)

6 calories of Soy Milk, (0.50 fl oz)

4 calories of Chili powder, (0.50 tsp)

3 calories of Paprika, (0.50 tsp)

2 calories of Garlic, (0.50 clove)

2 calories of Cumin seed, (0.25 tsp)


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