Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 112.2
Total Fat 3.5 g
Saturated Fat 2.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.0 g
Cholesterol 10.4 mg
Sodium 396.5 mg
Potassium 299.7 mg
Total Carbohydrate 14.8 g
Dietary Fiber 3.7 g
Sugars 4.4 g
Protein 5.8 g
Vitamin A 37.8 %
Vitamin B-12 1.0 %
Vitamin B-6 9.6 %
Vitamin C 55.5 %
Vitamin D 3.3 %
Vitamin E 3.8 %
Calcium 12.9 %
Copper 5.0 %
Folate 16.1 %
Iron 7.2 %
Magnesium 6.4 %
Manganese 13.2 %
Niacin 5.1 %
Pantothenic Acid 4.0 %
Phosphorus 10.3 %
Riboflavin 6.9 %
Selenium 3.1 %
Thiamin 7.6 %
Zinc 4.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Creamy Green Veggie Soup

View the full Creamy Green Veggie Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Creamy Green Veggie Soup

27 calories of Cheddar Cheese, (0.06 cup, shredded)

21 calories of Peas, frozen, (0.19 cup)

21 calories of Baked Potato, with skin, (0.13 medium (2-1/4" to 3-1/4" dia.))

18 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.13 cup)

14 calories of Broccoli, cooked, (0.25 cup, chopped)

8 calories of Westpac French Cut Green Beans, frozen, (0.25 cup)

4 calories of Sour Cream, (0.13 tbsp)

2 calories of Pepper, black, (0.13 tbsp)

1 calories of Carrots, raw, (0.03 cup, grated)

1 calories of Onion powder, (0.13 tsp)

0 calories of Water, tap, (0.25 cup (8 fl oz))

0 calories of Salt, (0.13 tsp)


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