Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 162.5
Total Fat 7.6 g
Saturated Fat 3.4 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 3.0 g
Cholesterol 33.1 mg
Sodium 296.7 mg
Potassium 388.4 mg
Total Carbohydrate 14.4 g
Dietary Fiber 3.0 g
Sugars 3.9 g
Protein 10.8 g
Vitamin A 11.2 %
Vitamin B-12 7.1 %
Vitamin B-6 22.4 %
Vitamin C 18.9 %
Vitamin D 0.0 %
Vitamin E 4.1 %
Calcium 13.8 %
Copper 6.2 %
Folate 7.2 %
Iron 6.9 %
Magnesium 8.8 %
Manganese 12.7 %
Niacin 24.6 %
Pantothenic Acid 10.9 %
Phosphorus 15.7 %
Riboflavin 14.3 %
Selenium 12.4 %
Thiamin 9.4 %
Zinc 7.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mediterranean Spaghetti Squash

View the full Mediterranean Spaghetti Squash Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mediterranean Spaghetti Squash

51 calories of Feta Cheese, (0.13 cup, crumbled)

42 calories of Spaghetti Squash, (1 cup)

34 calories of Chicken Breast (cooked), no skin, roasted, (1 ounces)

20 calories of Olive Oil, (0.17 tbsp)

9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)

5 calories of Onions, raw, (0.08 cup, chopped)

5 calories of Black Olives, canned (small-extra large), (0.50 tbsp)

1 calories of Garlic, (0.17 clove)


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