Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
Calories 165.2
Total Fat 4.8 g
Saturated Fat 1.4 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 2.5 g
Cholesterol 17.1 mg
Sodium 651.1 mg
Potassium 564.7 mg
Total Carbohydrate 20.2 g
Dietary Fiber 4.2 g
Sugars 1.8 g
Protein 10.7 g
Vitamin A 27.6 %
Vitamin B-12 3.3 %
Vitamin B-6 20.2 %
Vitamin C 28.5 %
Vitamin D 0.1 %
Vitamin E 1.9 %
Calcium 2.9 %
Copper 9.2 %
Folate 16.2 %
Iron 9.5 %
Magnesium 8.6 %
Manganese 14.2 %
Niacin 16.1 %
Pantothenic Acid 5.5 %
Phosphorus 17.5 %
Riboflavin 7.3 %
Selenium 11.4 %
Thiamin 21.9 %
Zinc 7.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Canadian Bacon and Lentil Soup

View the full Canadian Bacon and Lentil Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Canadian Bacon and Lentil Soup

47 calories of Canadian Bacon, (25.22 grams)

43 calories of Potato, raw, (0.17 large (3" to 4-1/4" dia.))

30 calories of Lentils, (0.13 cup)

13 calories of Olive Oil, (0.11 tbsp)

10 calories of Chicken stock, home-prepared, (0.11 cup)

6 calories of Onions, raw, (0.11 large)

6 calories of Butter, salted, (0.06 tbsp)

4 calories of Turnips, (0.11 medium)

3 calories of Carrots, cooked, (0.17 carrot)

1 calories of Celery, cooked, (0.17 stalks)

0 calories of Water, tap, (0.17 cup (8 fl oz))

0 calories of Salt, (0.08 tsp)


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