Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 239.0 | Total Fat | 11.7 g |
|---|---|
| Saturated Fat | 7.3 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 3.2 g |
| Cholesterol | 38.3 mg |
| Sodium | 119.8 mg |
| Potassium | 418.7 mg |
| Total Carbohydrate | 38.0 g |
| Dietary Fiber | 3.3 g |
| Sugars | 25.2 g |
| Protein | 1.4 g |
| Vitamin A | 118.4 % | Vitamin B-12 | 0.7 % |
|---|---|
| Vitamin B-6 | 7.7 % |
| Vitamin C | 26.0 % |
| Vitamin D | 3.3 % |
| Vitamin E | 1.0 % |
| Calcium | 8.5 % |
| Copper | 6.1 % |
| Folate | 5.4 % |
| Iron | 6.8 % |
| Magnesium | 10.0 % |
| Manganese | 12.6 % |
| Niacin | 5.0 % |
| Pantothenic Acid | 4.7 % |
| Phosphorus | 5.3 % |
| Riboflavin | 2.4 % |
| Selenium | 1.6 % |
| Thiamin | 7.3 % |
| Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Elizabeth's Butternut & Acorn Squash Soup
View the full Elizabeth's Butternut & Acorn Squash Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Elizabeth's Butternut & Acorn Squash Soup
66 calories of Brown Sugar, (0.08 cup, packed)
66 calories of Heavy Whipping Cream, (0.08 cup, fluid (yields 2 cups whipped))
39 calories of Butter, salted, (0.38 tbsp)
31 calories of Butternut Squash, (0.38 cup, cubes)
14 calories of Squash, winter, acorn, raw, (0.25 cup, cubes)
13 calories of whole onion, raw (1 onion), (0.13 serving)
8 calories of Pacific Natural Foods Organic Low Sodium Vegetable Broth, 1 cup, (0.50 serving)
Calories per serving of Elizabeth's Butternut & Acorn Squash Soup
66 calories of Brown Sugar, (0.08 cup, packed)
66 calories of Heavy Whipping Cream, (0.08 cup, fluid (yields 2 cups whipped))
39 calories of Butter, salted, (0.38 tbsp)
31 calories of Butternut Squash, (0.38 cup, cubes)
14 calories of Squash, winter, acorn, raw, (0.25 cup, cubes)
13 calories of whole onion, raw (1 onion), (0.13 serving)
8 calories of Pacific Natural Foods Organic Low Sodium Vegetable Broth, 1 cup, (0.50 serving)
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