Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 312.5 | Total Fat | 10.6 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 2.8 g |
| Monounsaturated Fat | 5.5 g |
| Cholesterol | 106.3 mg |
| Sodium | 370.3 mg |
| Potassium | 144.9 mg |
| Total Carbohydrate | 47.3 g |
| Dietary Fiber | 3.1 g |
| Sugars | 1.0 g |
| Protein | 6.0 g |
| Vitamin A | 3.2 % | Vitamin B-12 | 4.2 % |
|---|---|
| Vitamin B-6 | 16.3 % |
| Vitamin C | 0.0 % |
| Vitamin D | 3.3 % |
| Vitamin E | 10.0 % |
| Calcium | 1.7 % |
| Copper | 5.1 % |
| Folate | 4.5 % |
| Iron | 6.8 % |
| Magnesium | 11.8 % |
| Manganese | 80.0 % |
| Niacin | 12.6 % |
| Pantothenic Acid | 9.4 % |
| Phosphorus | 18.0 % |
| Riboflavin | 9.3 % |
| Selenium | 11.6 % |
| Thiamin | 12.7 % |
| Zinc | 8.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Gluten Free Flat bread
View the full Gluten Free Flat bread Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Gluten Free Flat bread
143 calories of Rice flour, brown, (0.25 cup)
63 calories of Cornstarch, (0.13 cup)
62 calories of Canola Oil, (0.50 tbsp)
36 calories of Egg, fresh, whole, raw, (0.50 large)
5 calories of Xanthan Gum, (0.17 tbsp)
4 calories of Granulated Sugar, (0.25 tsp)
0 calories of Water bottle w/ filtered water, (0.19 cup)
0 calories of Apple Cider Vinegar, (0.08 tbsp)
0 calories of Salt - Iodized Sea Salt, (0.13 tsp)
0 calories of Baking soda (1/8 tsp), (0.25 serving)
Calories per serving of Gluten Free Flat bread
143 calories of Rice flour, brown, (0.25 cup)
63 calories of Cornstarch, (0.13 cup)
62 calories of Canola Oil, (0.50 tbsp)
36 calories of Egg, fresh, whole, raw, (0.50 large)
5 calories of Xanthan Gum, (0.17 tbsp)
4 calories of Granulated Sugar, (0.25 tsp)
0 calories of Water bottle w/ filtered water, (0.19 cup)
0 calories of Apple Cider Vinegar, (0.08 tbsp)
0 calories of Salt - Iodized Sea Salt, (0.13 tsp)
0 calories of Baking soda (1/8 tsp), (0.25 serving)
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