Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 91.3
Total Fat 5.7 g
Saturated Fat 2.1 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 3.0 g
Cholesterol 7.6 mg
Sodium 306.6 mg
Potassium 385.9 mg
Total Carbohydrate 9.3 g
Dietary Fiber 4.1 g
Sugars 0.8 g
Protein 3.1 g
Vitamin A 127.3 %
Vitamin B-12 2.5 %
Vitamin B-6 11.5 %
Vitamin C 60.6 %
Vitamin D 0.0 %
Vitamin E 12.8 %
Calcium 14.5 %
Copper 7.6 %
Folate 40.3 %
Iron 3.9 %
Magnesium 4.1 %
Manganese 23.9 %
Niacin 12.8 %
Pantothenic Acid 3.7 %
Phosphorus 7.1 %
Riboflavin 10.2 %
Selenium 4.7 %
Thiamin 5.4 %
Zinc 2.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Collards, Southern Style Vegetarian Food Network

TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Collards, Southern Style Vegetarian Food Network

27 calories of Collards, (89.68 grams)

24 calories of Olive Oil, (0.20 tbsp)

20 calories of Butter, unsalted, (0.20 tbsp)

11 calories of Onions, raw, (0.40 small)

5 calories of Red Ripe Tomatoes, (0.40 Italian tomato)

3 calories of Chicken Broth, (0.30 cup (8 fl oz))

1 calories of Pepper, red or cayenne, (0.20 tsp)

1 calories of Garlic, (0.20 clove)

0 calories of Water, tap, (0.30 cup (8 fl oz))


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