Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 178.1 | Total Fat | 9.8 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 3.2 g |
| Monounsaturated Fat | 5.1 g |
| Cholesterol | 10.3 mg |
| Sodium | 1,547.3 mg |
| Potassium | 399.7 mg |
| Total Carbohydrate | 13.4 g |
| Dietary Fiber | 2.8 g |
| Sugars | 6.0 g |
| Protein | 8.9 g |
| Vitamin A | 91.9 % | Vitamin B-12 | 1.2 % |
|---|---|
| Vitamin B-6 | 13.0 % |
| Vitamin C | 17.9 % |
| Vitamin D | 3.3 % |
| Vitamin E | 13.4 % |
| Calcium | 3.7 % |
| Copper | 8.8 % |
| Folate | 18.2 % |
| Iron | 4.3 % |
| Magnesium | 5.5 % |
| Manganese | 10.9 % |
| Niacin | 17.9 % |
| Pantothenic Acid | 6.2 % |
| Phosphorus | 9.7 % |
| Riboflavin | 10.2 % |
| Selenium | 8.5 % |
| Thiamin | 8.4 % |
| Zinc | 3.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken and Vegetable Stir Fry
View the full Chicken and Vegetable Stir Fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken and Vegetable Stir Fry
62 calories of Canola Oil, (0.50 tbsp)
30 calories of Kikkoman Teriyaki Sauce & Marinade, (2 tbsp)
22 calories of Chicken Breast (cooked), no skin, roasted, (0.25 unit (yield from 1 lb ready-to-cook chicken))
20 calories of Sesame Oil, (0.50 1tsp)
15 calories of Carrots, raw, (0.50 large (7-1/4" to 8-1/2" long))
11 calories of Onions, raw, (0.25 cup, sliced)
10 calories of Asparagus, fresh, (2.75 spear, medium (5-1/4" to 7" long))
5 calories of Kikkoman Lite Soy Sauce, (0.50 tbsp)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
2 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.13 serving)
0 calories of Radishes, (0.50 medium (3/4" to 1" dia))
Calories per serving of Chicken and Vegetable Stir Fry
62 calories of Canola Oil, (0.50 tbsp)
30 calories of Kikkoman Teriyaki Sauce & Marinade, (2 tbsp)
22 calories of Chicken Breast (cooked), no skin, roasted, (0.25 unit (yield from 1 lb ready-to-cook chicken))
20 calories of Sesame Oil, (0.50 1tsp)
15 calories of Carrots, raw, (0.50 large (7-1/4" to 8-1/2" long))
11 calories of Onions, raw, (0.25 cup, sliced)
10 calories of Asparagus, fresh, (2.75 spear, medium (5-1/4" to 7" long))
5 calories of Kikkoman Lite Soy Sauce, (0.50 tbsp)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
2 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.13 serving)
0 calories of Radishes, (0.50 medium (3/4" to 1" dia))
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