Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 414.7 | Total Fat | 21.8 g |
|---|---|
| Saturated Fat | 6.1 g |
| Polyunsaturated Fat | 3.0 g |
| Monounsaturated Fat | 11.9 g |
| Cholesterol | 24.0 mg |
| Sodium | 484.4 mg |
| Potassium | 681.4 mg |
| Total Carbohydrate | 36.6 g |
| Dietary Fiber | 10.0 g |
| Sugars | 0.7 g |
| Protein | 19.5 g |
| Vitamin A | 37.4 % | Vitamin B-12 | 8.2 % |
|---|---|
| Vitamin B-6 | 21.0 % |
| Vitamin C | 10.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.7 % |
| Calcium | 4.9 % |
| Copper | 19.1 % |
| Folate | 49.1 % |
| Iron | 23.2 % |
| Magnesium | 17.7 % |
| Manganese | 52.8 % |
| Niacin | 20.7 % |
| Pantothenic Acid | 11.9 % |
| Phosphorus | 33.6 % |
| Riboflavin | 11.2 % |
| Selenium | 21.7 % |
| Thiamin | 29.6 % |
| Zinc | 17.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Bittman Lentils and Brown Rice with Pork
View the full Bittman Lentils and Brown Rice with Pork Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Bittman Lentils and Brown Rice with Pork
193 calories of Bacon, pork, microwaved, (28.25 grams)
115 calories of Lentils, (0.50 cup)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
54 calories of Brown Rice, long grain, (0.25 cup)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
6 calories of Carrots, raw, (0.25 medium)
3 calories of Celery, raw, (0.50 stalk, medium (7-1/2" - 8" long))
3 calories of Garlic, (0.75 tsp)
Calories per serving of Bittman Lentils and Brown Rice with Pork
193 calories of Bacon, pork, microwaved, (28.25 grams)
115 calories of Lentils, (0.50 cup)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
54 calories of Brown Rice, long grain, (0.25 cup)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
6 calories of Carrots, raw, (0.25 medium)
3 calories of Celery, raw, (0.50 stalk, medium (7-1/2" - 8" long))
3 calories of Garlic, (0.75 tsp)
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