Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 475.8
Total Fat 21.3 g
Saturated Fat 9.3 g
Polyunsaturated Fat 4.6 g
Monounsaturated Fat 6.2 g
Cholesterol 51.9 mg
Sodium 748.1 mg
Potassium 395.8 mg
Total Carbohydrate 48.6 g
Dietary Fiber 5.8 g
Sugars 0.4 g
Protein 24.0 g
Vitamin A 19.8 %
Vitamin B-12 38.5 %
Vitamin B-6 48.6 %
Vitamin C 0.6 %
Vitamin D 18.9 %
Vitamin E 17.9 %
Calcium 37.4 %
Copper 13.6 %
Folate 13.0 %
Iron 19.7 %
Magnesium 23.2 %
Manganese 87.8 %
Niacin 22.8 %
Pantothenic Acid 5.2 %
Phosphorus 43.6 %
Riboflavin 21.7 %
Selenium 64.5 %
Thiamin 16.6 %
Zinc 27.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pastrami Sandwich

View the full Pastrami Sandwich Recipe & Instructions
Submitted by: RCLURE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pastrami Sandwich

234 calories of Bread, whole wheat (including toast) prepared from recipe, (2 slice)

133 calories of Swiss Cheese, (1.25 slice (1 oz))

50 calories of Smart Balance, Smart Balance Light Buttery Spread, 1 Tbsp, (1 serving)

41 calories of Pastrami, (1 slice (1 oz))


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