Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 350.0
Total Fat 10.2 g
Saturated Fat 4.6 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 47.5 mg
Sodium 1,336.0 mg
Potassium 828.3 mg
Total Carbohydrate 16.6 g
Dietary Fiber 8.4 g
Sugars 3.2 g
Protein 48.2 g
Vitamin A 66.0 %
Vitamin B-12 80.0 %
Vitamin B-6 15.9 %
Vitamin C 0.0 %
Vitamin D 40.0 %
Vitamin E 16.0 %
Calcium 63.0 %
Copper 2.9 %
Folate 60.0 %
Iron 31.6 %
Magnesium 5.6 %
Manganese 0.9 %
Niacin 1.4 %
Pantothenic Acid 40.0 %
Phosphorus 30.4 %
Riboflavin 200.1 %
Selenium 89.3 %
Thiamin 40.0 %
Zinc 16.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Egg/Ham/Cheese Breakfast Wrap

View the full Egg/Ham/Cheese Breakfast Wrap Recipe & Instructions
Submitted by: SSCHAACK

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Egg/Ham/Cheese Breakfast Wrap

134 calories of Egg substitute, liquid (Egg Beaters), (1 cup)

90 calories of Vita's Low Carb Tortilla, 7" Whole Wheat Low Carb Tortilla, (1 serving)

80 calories of Kraft 2% Shredded Cheddar Cheese, (0.25 cup)

60 calories of Hillshire Farm Deli Select Smoked Ham, (2 oz)


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