Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 350.0 | Total Fat | 10.2 g |
|---|---|
| Saturated Fat | 4.6 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 47.5 mg |
| Sodium | 1,336.0 mg |
| Potassium | 828.3 mg |
| Total Carbohydrate | 16.6 g |
| Dietary Fiber | 8.4 g |
| Sugars | 3.2 g |
| Protein | 48.2 g |
| Vitamin A | 66.0 % | Vitamin B-12 | 80.0 % |
|---|---|
| Vitamin B-6 | 15.9 % |
| Vitamin C | 0.0 % |
| Vitamin D | 40.0 % |
| Vitamin E | 16.0 % |
| Calcium | 63.0 % |
| Copper | 2.9 % |
| Folate | 60.0 % |
| Iron | 31.6 % |
| Magnesium | 5.6 % |
| Manganese | 0.9 % |
| Niacin | 1.4 % |
| Pantothenic Acid | 40.0 % |
| Phosphorus | 30.4 % |
| Riboflavin | 200.1 % |
| Selenium | 89.3 % |
| Thiamin | 40.0 % |
| Zinc | 16.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Egg/Ham/Cheese Breakfast Wrap
View the full Egg/Ham/Cheese Breakfast Wrap Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Egg/Ham/Cheese Breakfast Wrap
134 calories of Egg substitute, liquid (Egg Beaters), (1 cup)
90 calories of Vita's Low Carb Tortilla, 7" Whole Wheat Low Carb Tortilla, (1 serving)
80 calories of Kraft 2% Shredded Cheddar Cheese, (0.25 cup)
60 calories of Hillshire Farm Deli Select Smoked Ham, (2 oz)
Calories per serving of Egg/Ham/Cheese Breakfast Wrap
134 calories of Egg substitute, liquid (Egg Beaters), (1 cup)
90 calories of Vita's Low Carb Tortilla, 7" Whole Wheat Low Carb Tortilla, (1 serving)
80 calories of Kraft 2% Shredded Cheddar Cheese, (0.25 cup)
60 calories of Hillshire Farm Deli Select Smoked Ham, (2 oz)
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