Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 194.7
Total Fat 11.4 g
Saturated Fat 1.9 g
Polyunsaturated Fat 3.9 g
Monounsaturated Fat 4.9 g
Cholesterol 0.2 mg
Sodium 23.4 mg
Potassium 150.3 mg
Total Carbohydrate 23.2 g
Dietary Fiber 3.5 g
Sugars 12.4 g
Protein 4.3 g
Vitamin A 0.2 %
Vitamin B-12 0.0 %
Vitamin B-6 3.4 %
Vitamin C 0.6 %
Vitamin D 0.0 %
Vitamin E 22.2 %
Calcium 2.8 %
Copper 11.8 %
Folate 3.9 %
Iron 7.2 %
Magnesium 7.9 %
Manganese 27.3 %
Niacin 3.7 %
Pantothenic Acid 4.6 %
Phosphorus 10.8 %
Riboflavin 4.8 %
Selenium 6.9 %
Thiamin 6.1 %
Zinc 4.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Crunchy nut & cranberry granola

View the full Crunchy nut & cranberry granola Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crunchy nut & cranberry granola

38 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.25 serving)

33 calories of Pecans, (0.04 cup, chopped)

33 calories of Almonds, (0.04 cup, whole)

30 calories of Sunflower Seeds, dry roasted with salt added, (0.04 cup)

21 calories of Hershey Special Dark Sweet Chocolate Bar, (0.02 bar, extra large (32 squares, 8 oz))

15 calories of Cranberries, dried, sweetened (craisins), (0.04 cup)

11 calories of Honey, (0.17 tbsp)

5 calories of Brown Sugar, (0.01 cup, unpacked)

4 calories of Applesauce, unsweetened, (0.04 cup)

0 calories of Cinnamon, ground, (0.08 tsp)


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