Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 252.4
Total Fat 14.2 g
Saturated Fat 8.6 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 4.0 g
Cholesterol 41.2 mg
Sodium 501.6 mg
Potassium 339.2 mg
Total Carbohydrate 15.5 g
Dietary Fiber 2.5 g
Sugars 1.1 g
Protein 16.2 g
Vitamin A 25.2 %
Vitamin B-12 24.0 %
Vitamin B-6 10.1 %
Vitamin C 25.3 %
Vitamin D 10.8 %
Vitamin E 6.7 %
Calcium 31.4 %
Copper 5.4 %
Folate 21.2 %
Iron 12.1 %
Magnesium 9.8 %
Manganese 31.1 %
Niacin 6.6 %
Pantothenic Acid 13.7 %
Phosphorus 31.9 %
Riboflavin 59.4 %
Selenium 47.1 %
Thiamin 17.9 %
Zinc 13.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low Carb Breakfast Sandwich

View the full Low Carb Breakfast Sandwich Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low Carb Breakfast Sandwich

114 calories of Cheddar Cheese, (0.25 cup, shredded)

67 calories of Whole Wheat English Muffin, (0.50 muffin)

36 calories of Butter, unsalted, (1 pat (1" sq, 1/3" high))

33 calories of Egg substitute, liquid (Egg Beaters), (0.25 cup)

6 calories of Green Peppers (bell peppers), (0.15 cup, chopped)


No nutrition or calorie comments found.