Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 252.6
Total Fat 7.5 g
Saturated Fat 2.7 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 3.0 g
Cholesterol 75.6 mg
Sodium 130.3 mg
Potassium 920.4 mg
Total Carbohydrate 17.2 g
Dietary Fiber 3.5 g
Sugars 4.5 g
Protein 30.2 g
Vitamin A 11.7 %
Vitamin B-12 40.8 %
Vitamin B-6 39.7 %
Vitamin C 105.3 %
Vitamin D 13.3 %
Vitamin E 4.9 %
Calcium 4.0 %
Copper 24.3 %
Folate 12.7 %
Iron 22.3 %
Magnesium 13.5 %
Manganese 17.2 %
Niacin 35.8 %
Pantothenic Acid 16.8 %
Phosphorus 32.0 %
Riboflavin 35.5 %
Selenium 50.9 %
Thiamin 18.9 %
Zinc 41.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pepper Steak

View the full Pepper Steak Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pepper Steak

172 calories of Beef, top sirloin, (3 oz)

22 calories of Onions, raw, (0.50 cup, sliced)

19 calories of Green Peppers (bell peppers), (0.50 cup, strips)

15 calories of Mushrooms, fresh, (1 cup, pieces or slices)

13 calories of Red Ripe Tomatoes, (1 Italian tomato)

7 calories of Garlic, (1.50 clove)

5 calories of Lea & Perrins, Worcestershire Sauce, (1 tsp)


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