Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 356.2 | Total Fat | 18.4 g |
|---|---|
| Saturated Fat | 5.9 g |
| Polyunsaturated Fat | 2.8 g |
| Monounsaturated Fat | 5.3 g |
| Cholesterol | 100.1 mg |
| Sodium | 680.7 mg |
| Potassium | 338.5 mg |
| Total Carbohydrate | 13.3 g |
| Dietary Fiber | 1.3 g |
| Sugars | 6.0 g |
| Protein | 30.9 g |
| Vitamin A | 22.8 % | Vitamin B-12 | 8.4 % |
|---|---|
| Vitamin B-6 | 18.7 % |
| Vitamin C | 5.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.8 % |
| Calcium | 22.6 % |
| Copper | 5.0 % |
| Folate | 6.5 % |
| Iron | 10.5 % |
| Magnesium | 7.8 % |
| Manganese | 5.1 % |
| Niacin | 20.3 % |
| Pantothenic Acid | 7.5 % |
| Phosphorus | 30.6 % |
| Riboflavin | 14.1 % |
| Selenium | 49.6 % |
| Thiamin | 5.1 % |
| Zinc | 21.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey Burger Salad
View the full Turkey Burger Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey Burger Salad
193 calories of Ground Turkey, (1 patty (4 oz, raw) (yield after cooking))
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
35 calories of Sabra Roasted Garlic Hummus, (0.50 oz)
20 calories of French's Honey Dijon, (2 tsp)
20 calories of Ketchup, Heinz, (1 tbsp)
8 calories of Iceberg Lettuce (salad), (1 cup, shredded or chopped)
5 calories of sweet gerkin pickles (3 pickles 1 oz), (1 serving)
4 calories of Onions, raw, (1 tbsp chopped)
Calories per serving of Turkey Burger Salad
193 calories of Ground Turkey, (1 patty (4 oz, raw) (yield after cooking))
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
35 calories of Sabra Roasted Garlic Hummus, (0.50 oz)
20 calories of French's Honey Dijon, (2 tsp)
20 calories of Ketchup, Heinz, (1 tbsp)
8 calories of Iceberg Lettuce (salad), (1 cup, shredded or chopped)
5 calories of sweet gerkin pickles (3 pickles 1 oz), (1 serving)
4 calories of Onions, raw, (1 tbsp chopped)
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