Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 343.4
Total Fat 9.1 g
Saturated Fat 1.4 g
Polyunsaturated Fat 4.2 g
Monounsaturated Fat 1.9 g
Cholesterol 0.0 mg
Sodium 71.6 mg
Potassium 429.4 mg
Total Carbohydrate 59.7 g
Dietary Fiber 15.9 g
Sugars 6.6 g
Protein 15.3 g
Vitamin A 5.5 %
Vitamin B-12 25.2 %
Vitamin B-6 16.4 %
Vitamin C 4.0 %
Vitamin D 15.1 %
Vitamin E 0.1 %
Calcium 25.9 %
Copper 10.4 %
Folate 20.1 %
Iron 38.1 %
Magnesium 20.5 %
Manganese 220.4 %
Niacin 8.4 %
Pantothenic Acid 5.2 %
Phosphorus 20.1 %
Riboflavin 24.6 %
Selenium 30.5 %
Thiamin 39.7 %
Zinc 22.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Oatmeal and fruit

View the full Oatmeal and fruit Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oatmeal and fruit

150 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (1 serving)

83 calories of Wheat germ, crude, (0.20 cup)

35 calories of *Flax Seed Meal (ground flax), (1 tbsp)

30 calories of Silk Light (Plain), (0.50 cup)

20 calories of Berrie mix, frozen, (0.25 cup)

18 calories of Cinnamon, ground, (1 tbsp)

3 calories of Nutmeg, ground, (0.25 tsp)

2 calories of Cloves, ground, (0.25 tsp)

0 calories of Truvia Natural Sweetener, (1 serving)


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