Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 292.2
Total Fat 2.1 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.3 g
Cholesterol 55.0 mg
Sodium 852.3 mg
Potassium 354.7 mg
Total Carbohydrate 38.5 g
Dietary Fiber 7.7 g
Sugars 3.2 g
Protein 31.6 g
Vitamin A 16.1 %
Vitamin B-12 0.0 %
Vitamin B-6 6.0 %
Vitamin C 31.7 %
Vitamin D 0.0 %
Vitamin E 0.9 %
Calcium 3.9 %
Copper 9.6 %
Folate 30.3 %
Iron 11.4 %
Magnesium 17.0 %
Manganese 33.6 %
Niacin 8.1 %
Pantothenic Acid 7.0 %
Phosphorus 15.3 %
Riboflavin 5.6 %
Selenium 6.2 %
Thiamin 13.1 %
Zinc 7.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Jay's Mexican Chili

View the full Jay's Mexican Chili Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Jay's Mexican Chili

110 calories of Tyson boneless, skinless chicken breast, (4 oz)

75 calories of Beans, black, (0.33 cup)

56 calories of Yellow Sweet Corn, Canned, (0.33 can (12 oz) yields)

37 calories of Brown Rice, long grain, (0.17 cup)

24 calories of La Victoria Thick 'N Chunky Salsa, Mild, (6 tbsp)


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