Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 179.0 | Total Fat | 8.0 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 3.1 g |
| Cholesterol | 53.8 mg |
| Sodium | 74.4 mg |
| Potassium | 88.5 mg |
| Total Carbohydrate | 22.0 g |
| Dietary Fiber | 2.2 g |
| Sugars | 3.6 g |
| Protein | 5.2 g |
| Vitamin A | 10.7 % | Vitamin B-12 | 3.5 % |
|---|---|
| Vitamin B-6 | 7.6 % |
| Vitamin C | 5.6 % |
| Vitamin D | 25.5 % |
| Vitamin E | 12.1 % |
| Calcium | 3.1 % |
| Copper | 3.2 % |
| Folate | 8.5 % |
| Iron | 4.6 % |
| Magnesium | 5.9 % |
| Manganese | 11.9 % |
| Niacin | 5.3 % |
| Pantothenic Acid | 3.8 % |
| Phosphorus | 9.2 % |
| Riboflavin | 7.6 % |
| Selenium | 14.1 % |
| Thiamin | 6.1 % |
| Zinc | 4.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Veggie Cakes
View the full Veggie Cakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Veggie Cakes
59 calories of Wheat flour, white, all-purpose, unenriched, (0.13 cup)
53 calories of Becel (2 tsp), (0.75 serving)
34 calories of GreenGiant - Corn, (42.50 gram(s))
18 calories of Egg, fresh, whole, raw, (0.25 large)
8 calories of Onions, raw, (0.13 cup, chopped)
4 calories of Lactantia: Lactose Free (2%), (0.25 oz)
3 calories of M&M - Classic Stir Fry Veggies, (10.63 gram(s))
2 calories of Garlic, (0.50 cloves)
Calories per serving of Veggie Cakes
59 calories of Wheat flour, white, all-purpose, unenriched, (0.13 cup)
53 calories of Becel (2 tsp), (0.75 serving)
34 calories of GreenGiant - Corn, (42.50 gram(s))
18 calories of Egg, fresh, whole, raw, (0.25 large)
8 calories of Onions, raw, (0.13 cup, chopped)
4 calories of Lactantia: Lactose Free (2%), (0.25 oz)
3 calories of M&M - Classic Stir Fry Veggies, (10.63 gram(s))
2 calories of Garlic, (0.50 cloves)
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