Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 184.3 | Total Fat | 6.0 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 2.2 g |
| Monounsaturated Fat | 2.3 g |
| Cholesterol | 5.0 mg |
| Sodium | 169.6 mg |
| Potassium | 324.3 mg |
| Total Carbohydrate | 25.5 g |
| Dietary Fiber | 7.9 g |
| Sugars | 0.5 g |
| Protein | 8.0 g |
| Vitamin A | 8.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.0 % |
| Vitamin C | 12.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 5.2 % |
| Copper | 8.5 % |
| Folate | 33.4 % |
| Iron | 10.8 % |
| Magnesium | 13.7 % |
| Manganese | 21.7 % |
| Niacin | 2.5 % |
| Pantothenic Acid | 2.2 % |
| Phosphorus | 11.4 % |
| Riboflavin | 3.6 % |
| Selenium | 1.4 % |
| Thiamin | 13.6 % |
| Zinc | 5.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Bean Salad Wraps
View the full Bean Salad Wraps Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Bean Salad Wraps
100 calories of Beans, black, (0.44 cup)
50 calories of Smart Balance Omega Plus mayonnaise, (1 tbsp)
30 calories of Guerrero Whole Wheat Tortillas, (0.25 serving)
2 calories of Romaine Lettuce (salad), (0.25 cup, shredded)
2 calories of Lime Juice, (0.25 fl oz)
1 calories of Jalapeno Peppers, (0.25 pepper)
Calories per serving of Bean Salad Wraps
100 calories of Beans, black, (0.44 cup)
50 calories of Smart Balance Omega Plus mayonnaise, (1 tbsp)
30 calories of Guerrero Whole Wheat Tortillas, (0.25 serving)
2 calories of Romaine Lettuce (salad), (0.25 cup, shredded)
2 calories of Lime Juice, (0.25 fl oz)
1 calories of Jalapeno Peppers, (0.25 pepper)
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