Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 215.9 | Total Fat | 6.4 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 10.3 mg |
| Sodium | 309.0 mg |
| Potassium | 395.9 mg |
| Total Carbohydrate | 15.5 g |
| Dietary Fiber | 4.3 g |
| Sugars | 0.9 g |
| Protein | 22.1 g |
| Vitamin A | 2.1 % | Vitamin B-12 | 20.9 % |
|---|---|
| Vitamin B-6 | 3.7 % |
| Vitamin C | 5.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 3.3 % |
| Copper | 3.3 % |
| Folate | 1.8 % |
| Iron | 12.7 % |
| Magnesium | 5.5 % |
| Manganese | 1.6 % |
| Niacin | 35.8 % |
| Pantothenic Acid | 2.6 % |
| Phosphorus | 18.3 % |
| Riboflavin | 4.7 % |
| Selenium | 62.0 % |
| Thiamin | 1.9 % |
| Zinc | 3.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lemon Tuna Salad
View the full Lemon Tuna Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lemon Tuna Salad
112 calories of Tuna, Canned in Light Oil, (0.33 can)
76 calories of Kidney Bean Red, 1 cup from can drained rinsed, (0.33 cup)
14 calories of Kalamata, Green Olives, pitted, (0.17 oz)
5 calories of Vegetable, Fresh, Onion, White, (0.08 cup)
3 calories of Cucumber (with peel), (0.08 cucumber (8-1/4"))
3 calories of Pepper - Yellow Bell (Raw, chopped) 1 Pepper, (0.33 oz)
1 calories of Capers, canned, (0.50 tbsp, drained)
0 calories of Mrs. Dash (R) Lemon Pepper Seasoning Blend, (0.50 tsp)
Calories per serving of Lemon Tuna Salad
112 calories of Tuna, Canned in Light Oil, (0.33 can)
76 calories of Kidney Bean Red, 1 cup from can drained rinsed, (0.33 cup)
14 calories of Kalamata, Green Olives, pitted, (0.17 oz)
5 calories of Vegetable, Fresh, Onion, White, (0.08 cup)
3 calories of Cucumber (with peel), (0.08 cucumber (8-1/4"))
3 calories of Pepper - Yellow Bell (Raw, chopped) 1 Pepper, (0.33 oz)
1 calories of Capers, canned, (0.50 tbsp, drained)
0 calories of Mrs. Dash (R) Lemon Pepper Seasoning Blend, (0.50 tsp)
Calories in Similar Recipes
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- This recipe is from the San Francisco Chronicle