Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 159.5 | Total Fat | 0.8 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 3.0 mg |
| Sodium | 681.2 mg |
| Potassium | 1,183.4 mg |
| Total Carbohydrate | 36.0 g |
| Dietary Fiber | 6.5 g |
| Sugars | 4.7 g |
| Protein | 5.5 g |
| Vitamin A | 75.3 % | Vitamin B-12 | 5.1 % |
|---|---|
| Vitamin B-6 | 28.7 % |
| Vitamin C | 61.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.3 % |
| Calcium | 6.9 % |
| Copper | 19.9 % |
| Folate | 17.3 % |
| Iron | 14.2 % |
| Magnesium | 17.0 % |
| Manganese | 40.9 % |
| Niacin | 29.0 % |
| Pantothenic Acid | 6.9 % |
| Phosphorus | 23.7 % |
| Riboflavin | 12.8 % |
| Selenium | 7.3 % |
| Thiamin | 14.3 % |
| Zinc | 7.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Easy Vegetable & Potato Soup
View the full Easy Vegetable & Potato Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Easy Vegetable & Potato Soup
79 calories of Potato, raw, (0.67 small (1-3/4" to 2-1/2" dia.))
27 calories of Yellow Sweet Corn, Frozen, (0.17 cup kernels)
11 calories of Green Beans (snap), (0.33 cup)
10 calories of Zucchini, (0.33 cup, sliced)
6 calories of Chicken Broth, (0.50 can (10.75 oz))
5 calories of Carrots, cooked, (0.33 carrot)
5 calories of Onions, raw, (0.08 cup, chopped)
5 calories of Celery, cooked, (0.67 stalks)
3 calories of Garlic, (0.67 cloves)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Salt, (0.33 dash)
0 calories of Water, tap, (0.33 cup (8 fl oz))
Calories per serving of Easy Vegetable & Potato Soup
79 calories of Potato, raw, (0.67 small (1-3/4" to 2-1/2" dia.))
27 calories of Yellow Sweet Corn, Frozen, (0.17 cup kernels)
11 calories of Green Beans (snap), (0.33 cup)
10 calories of Zucchini, (0.33 cup, sliced)
6 calories of Chicken Broth, (0.50 can (10.75 oz))
5 calories of Carrots, cooked, (0.33 carrot)
5 calories of Onions, raw, (0.08 cup, chopped)
5 calories of Celery, cooked, (0.67 stalks)
3 calories of Garlic, (0.67 cloves)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Salt, (0.33 dash)
0 calories of Water, tap, (0.33 cup (8 fl oz))
Calories in Similar Recipes
- Rich, flavorful honey mustard chicken with carrots and potatoes.
- Start before work, ready to eat later
- This hearty soup, packed with vegetables, is a great addition to any meal.
- These bite-sized morsels are so savory and juicy they will explode in your mouth. Roasting them adds...
- Vegetables, barley, and beef make this soup a full meal in itself.
- It's loaded with all kinds of tasty veggies.
- This tangy, tart salad will tickle your taste buds.
- A colorful mix of red & sweet potatoes.
- Rich and full of flavor, this dish is at its best when served over rice.
- This is an Indian mixed vegetable dish served with toasted dinner rolls or wheat burger buns.
- This is a really easy and delicious soup. It's one of those recipes that you can modify to make your...
- Vegetarian Indian Dish
- Easy Beet Soup