Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 427.7
Total Fat 24.3 g
Saturated Fat 2.9 g
Polyunsaturated Fat 13.1 g
Monounsaturated Fat 6.5 g
Cholesterol 0.0 mg
Sodium 632.1 mg
Potassium 596.0 mg
Total Carbohydrate 33.2 g
Dietary Fiber 8.6 g
Sugars 2.8 g
Protein 25.1 g
Vitamin A 33.4 %
Vitamin B-12 1.6 %
Vitamin B-6 15.3 %
Vitamin C 16.2 %
Vitamin D 0.2 %
Vitamin E 7.7 %
Calcium 20.0 %
Copper 33.5 %
Folate 33.9 %
Iron 33.3 %
Magnesium 32.1 %
Manganese 96.4 %
Niacin 9.2 %
Pantothenic Acid 4.4 %
Phosphorus 32.5 %
Riboflavin 10.2 %
Selenium 28.0 %
Thiamin 22.1 %
Zinc 15.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Robin Robertson's Comfort Loaf

View the full Robin Robertson's Comfort Loaf Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Robin Robertson's Comfort Loaf

133 calories of Walnuts, (0.17 cup, chopped)

73 calories of Tofu, extra firm, (75.67 grams)

59 calories of Beans, pinto, (0.25 cup)

39 calories of Olive Oil, (0.33 tbsp)

37 calories of Vital wheat gluten, (10 grams)

34 calories of Bread crumbs, dry, grated, plain, (0.08 cup)

26 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.17 serving)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

4 calories of Tomato Paste, (0.02 cup)

4 calories of Carrots, raw, (0.17 medium)

2 calories of Celery, raw, (0.33 stalk, medium (7-1/2" - 8" long))

2 calories of Savory, ground, (0.17 tbsp)

2 calories of Thyme, ground, (0.17 tbsp)

2 calories of Soy Milk, (5 mL)

1 calories of Herb, Parsley, Fresh, (0.04 cup)

1 calories of Garlic, (0.17 clove)

0 calories of Pepper, black, (0.08 tsp)

0 calories of Basil, (0.17 tbsp)

0 calories of Salt, (0.17 tsp)


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