Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 307.3 | Total Fat | 6.7 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 67.2 mg |
| Sodium | 254.7 mg |
| Potassium | 406.8 mg |
| Total Carbohydrate | 32.0 g |
| Dietary Fiber | 4.8 g |
| Sugars | 1.0 g |
| Protein | 29.1 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 35.9 % |
|---|---|
| Vitamin B-6 | 18.8 % |
| Vitamin C | 0.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.9 % |
| Calcium | 1.8 % |
| Copper | 8.7 % |
| Folate | 20.7 % |
| Iron | 21.4 % |
| Magnesium | 8.8 % |
| Manganese | 8.6 % |
| Niacin | 23.2 % |
| Pantothenic Acid | 5.0 % |
| Phosphorus | 22.4 % |
| Riboflavin | 19.4 % |
| Selenium | 37.0 % |
| Thiamin | 22.8 % |
| Zinc | 35.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beef Barley Soup in a Jar
View the full Beef Barley Soup in a Jar Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beef Barley Soup in a Jar
153 calories of Beef, top sirloin, (2.67 oz)
66 calories of Barilla Pasta - Tri Color Rotini (1/4 cup), (0.33 serving)
42 calories of Pearl Barley, (0.06 cup)
19 calories of Split Peas, (0.08 cup)
14 calories of Lentils, (0.06 cup)
12 calories of White Rice, long grain, cooked, (0.06 cup)
6 calories of Soup, LIPTON, RECIPE SECRETS ONION, Mix, Dry, (0.33 serving)
Calories per serving of Beef Barley Soup in a Jar
153 calories of Beef, top sirloin, (2.67 oz)
66 calories of Barilla Pasta - Tri Color Rotini (1/4 cup), (0.33 serving)
42 calories of Pearl Barley, (0.06 cup)
19 calories of Split Peas, (0.08 cup)
14 calories of Lentils, (0.06 cup)
12 calories of White Rice, long grain, cooked, (0.06 cup)
6 calories of Soup, LIPTON, RECIPE SECRETS ONION, Mix, Dry, (0.33 serving)
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