Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 409.1
Total Fat 26.8 g
Saturated Fat 10.2 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 11.9 g
Cholesterol 139.1 mg
Sodium 344.3 mg
Potassium 414.7 mg
Total Carbohydrate 14.8 g
Dietary Fiber 0.5 g
Sugars 0.1 g
Protein 24.8 g
Vitamin A 3.5 %
Vitamin B-12 49.2 %
Vitamin B-6 16.8 %
Vitamin C 0.8 %
Vitamin D 6.3 %
Vitamin E 3.1 %
Calcium 8.4 %
Copper 7.1 %
Folate 10.4 %
Iron 17.8 %
Magnesium 7.6 %
Manganese 6.8 %
Niacin 30.4 %
Pantothenic Acid 8.8 %
Phosphorus 24.1 %
Riboflavin 26.2 %
Selenium 34.9 %
Thiamin 6.5 %
Zinc 32.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Standard Homemade Meatloaf

View the full Standard Homemade Meatloaf Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Standard Homemade Meatloaf

299 calories of Ground beef, lean, (4 oz)

75 calories of Saltine Crackers (Saltines), (0.25 cup, crushed)

18 calories of Egg, fresh, whole, raw, (0.25 large)

16 calories of Milk, nonfat, (0.19 cup)

0 calories of Pepper, black, (0.25 dash)

0 calories of Salt, (0.25 dash)


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