Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 175.9
Total Fat 12.1 g
Saturated Fat 5.4 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 4.7 g
Cholesterol 158.9 mg
Sodium 196.4 mg
Potassium 194.4 mg
Total Carbohydrate 4.9 g
Dietary Fiber 0.9 g
Sugars 1.6 g
Protein 12.5 g
Vitamin A 11.2 %
Vitamin B-12 9.5 %
Vitamin B-6 8.0 %
Vitamin C 12.0 %
Vitamin D 7.4 %
Vitamin E 4.1 %
Calcium 18.3 %
Copper 2.2 %
Folate 6.9 %
Iron 4.3 %
Magnesium 4.0 %
Manganese 3.5 %
Niacin 1.4 %
Pantothenic Acid 6.1 %
Phosphorus 18.7 %
Riboflavin 17.0 %
Selenium 19.3 %
Thiamin 3.1 %
Zinc 7.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chili Relleno Casserole

View the full Chili Relleno Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chili Relleno Casserole

77 calories of Cheddar Cheese, (0.17 cup, shredded)

47 calories of Egg, fresh, whole, raw, (0.50 jumbo)

20 calories of Olive Oil, (0.17 tbsp)

10 calories of Onions, raw, (0.17 cup, chopped)

9 calories of Egg white, large, (0.50 serving)

8 calories of Milk, 1%, (0.08 cup)

4 calories of Serrano Peppers, (2 pepper)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.