Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 311.2
Total Fat 14.7 g
Saturated Fat 8.7 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 2.6 g
Cholesterol 15.8 mg
Sodium 636.0 mg
Potassium 180.3 mg
Total Carbohydrate 32.2 g
Dietary Fiber 3.6 g
Sugars 3.4 g
Protein 10.1 g
Vitamin A 3.3 %
Vitamin B-12 2.1 %
Vitamin B-6 4.6 %
Vitamin C 2.4 %
Vitamin D 0.5 %
Vitamin E 7.5 %
Calcium 18.2 %
Copper 7.9 %
Folate 13.8 %
Iron 13.0 %
Magnesium 9.3 %
Manganese 34.5 %
Niacin 11.9 %
Pantothenic Acid 2.8 %
Phosphorus 18.2 %
Riboflavin 12.9 %
Selenium 33.3 %
Thiamin 14.9 %
Zinc 7.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cheese Toast with Capsicum Cheese onions and Cream (2.5 slices bread)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cheese Toast with Capsicum Cheese onions and Cream (2.5 slices bread)

181 calories of Bread, wheat (including toast), (2.50 slice)

60 calories of Cheddar Cheese, (15 grams)

60 calories of Crisco Pure Vegetable Oil, (0.50 tbsp)

15 calories of Cream of DOUBLE TONED milk, (10 gram(s))

8 calories of Onions, raw, (2 tbsp chopped)

3 calories of Yellow Mustard, (1 tsp or 1 packet)

2 calories of capsicum, (15 gram(s))

0 calories of Pepper, black, (1 dash)

0 calories of Salt, (1 dash)


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