Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 322.5 | Total Fat | 19.9 g |
|---|---|
| Saturated Fat | 3.3 g |
| Polyunsaturated Fat | 6.9 g |
| Monounsaturated Fat | 8.2 g |
| Cholesterol | 63.9 mg |
| Sodium | 311.8 mg |
| Potassium | 133.0 mg |
| Total Carbohydrate | 28.3 g |
| Dietary Fiber | 2.3 g |
| Sugars | 1.0 g |
| Protein | 8.8 g |
| Vitamin A | 2.2 % | Vitamin B-12 | 3.0 % |
|---|---|
| Vitamin B-6 | 7.6 % |
| Vitamin C | 13.0 % |
| Vitamin D | 1.3 % |
| Vitamin E | 7.8 % |
| Calcium | 3.5 % |
| Copper | 3.4 % |
| Folate | 15.1 % |
| Iron | 10.9 % |
| Magnesium | 4.0 % |
| Manganese | 20.7 % |
| Niacin | 8.3 % |
| Pantothenic Acid | 5.3 % |
| Phosphorus | 8.3 % |
| Riboflavin | 6.2 % |
| Selenium | 15.6 % |
| Thiamin | 15.1 % |
| Zinc | 5.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Steve Stirfry
View the full Steve Stirfry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Steve Stirfry
103 calories of White Rice, long grain, cooked, (0.50 cup)
90 calories of Sesame Oil, (0.75 tbsp)
60 calories of Peanut Oil, (0.50 tbsp)
23 calories of Scrambled Egg, (0.25 large)
13 calories of Geisha Water Chestnuts, Sliced (1/2 cup), (0.13 cup)
13 calories of Swanson White Premium Chunk Chicken Breast (4.5oz), (0.25 serving)
11 calories of Ham, extra lean, (5% fat), (0.06 cup, diced)
6 calories of Reese Whole Spearss Baby Corn on the Cob, (1.75 oz)
6 calories of Cabbage, fresh, (0.25 cup, chopped)
5 calories of Reese Fancy Sliced Bamboo Shoots, (0.25 serving)
Calories per serving of Steve Stirfry
103 calories of White Rice, long grain, cooked, (0.50 cup)
90 calories of Sesame Oil, (0.75 tbsp)
60 calories of Peanut Oil, (0.50 tbsp)
23 calories of Scrambled Egg, (0.25 large)
13 calories of Geisha Water Chestnuts, Sliced (1/2 cup), (0.13 cup)
13 calories of Swanson White Premium Chunk Chicken Breast (4.5oz), (0.25 serving)
11 calories of Ham, extra lean, (5% fat), (0.06 cup, diced)
6 calories of Reese Whole Spearss Baby Corn on the Cob, (1.75 oz)
6 calories of Cabbage, fresh, (0.25 cup, chopped)
5 calories of Reese Fancy Sliced Bamboo Shoots, (0.25 serving)
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195
"This recipe is very low calorie if...